First off, thanks so much for getting in on the ground floor and helping me create an online membership that’s based specificially around what you want!
Here’s the thing, there is NO “one-size-fits-all” program… everyone is different!
VFT’s Membership isn’t one to one training, BUT I DO want to do my best to provide you with the workouts, nutrition, training advice and support to help you succeed.
As I said above… no one is the same… for some people motivation is their biggest hang up, for others it’s finding a workout that suits them, and for plenty of folk it’s tackling what to eat. Then there’s lack of confidence, self esteem issues, or injuries or medical conditions…
To help me provide the content in VFT’s Membership that’s going to help you… click on the link below to complete VFT’s Members Health Questionaire. There’s a quite a few questions in there, just do the best you can… every bit of information helps…
Plus it’ll help you be more clear, in your mind, as to what you need help with. You’ll see that there are some topics / questions in there that you probably hadn’t even thought of that are affecting your current fitness efforts.
http://www.surveymonkey.com/s/VFTs-Members-Questionaire
Take care… oh, before I go, I’ve just uploaded another 30 exercises to the members area. I’m working on another bunch now and then I’ll be uploading all the new workouts! Yeah baby!
Talk to you soon!
VirtualFitnessTrainer.com
VFT – Fun, Hot, NO BS Fitness!
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