Shoulder pain can be frustrating.
Whether it’s effecting your workouts, your job or your homelife – it feels like it’s slowing you down and getting in the way of what you want to do.
You keep telling yourself “I’ll just soldier on and hopefully it’ll go away” or “I’ll get around to looking into fixing it when I get time”…
If you leave it too long it can get worse, or it may go away for a while and then come back twice as painful.
Sound familiar? If so, then you’re going to really appreciate the new Shoulder Rehab videos that have been uploaded to VFT’s Members area:
Shoulder Rehab Exercises
Shoulder Rehab – Range of Motion and Stretches
Stay tuned for the next email… I’ve got some more cool updates for you!
VFT – Fun, Hot, NO BS Fitness!