So much to tell you today… so I’ll get straight into it! 🙂
1. NEW VFT’s Private Membership Quick Start Guide:
This explains step-by-step how to get started with your training and nutrition so you know what to do to set the ball rolling with your new program. Along with how to ask for help, and it includes my personal support email address. You can access this directly from the Members Dashboard page.
2. NEW Welcome Video – with instructions for navigating the Private Membership site.
This video runs you through the Dashboard page and shows you where and how to access all the features of VFT’s Private Membership site.
3. New Members Dashboard!
When you log in don’t be freaked out when you see the NEW dashboard.. 🙂 I’ve included a screengrab of it below so you know what it looks like. As you can see it’s completely re-done. And it’s a lot easier to navigate. And all the new features have been added also.
Url to the Screengrab (if you’re receiving this email in text format): http://virtualfitnesstrainer.com/vftfitmagimages/members-dashboard-screengrab.gif
4. Stretching Database
We’ve been working our tails off filming and writing instructions for the stretching database. As you know stretching is so beneficial to your training efforts – so please make sure you don’t skip them. I’m editing and uploading more stretches each day. So log in and take them for a spin.
** NEW Updates for February:
1. 4 x New Cardio Workouts
As you know I’m not a big fan of doing cardio… so I try to create cardio options for myself that will maximise my time and effort. They’re a little different to what you’re probably are used too, but you’ll see when you implement them how effective they can really be.
2. 2 x NEW Awesome Kick Ass Workouts
a. My Photo Shoot Workout, this is the workout I used to get into shape for my photo shoot.
b. The other is kinda secret at the moment. I’m tweaking it over the next two weeks. I’m really excited for you to see this! I’m creating / using it myself.
3. New Menus Added To “Mandy’s Eating Plan”
These are various menus I’ve been trying and using myself to support fat loss and lean muscle.
** NEW Updates for March:
Coaching Call Webinars…
Over the past month I’ve been lining up new Coaching Call Webinar sessions. Obviously these take a little time to set up (due to the time restraints and different time zones etc), then catching up for the calls, recording them, editing them, getting them transcribed and then uploading them to the members area… So with that in mind, I’m planning to have them ready for March.
On that note, PLEASE make sure you get your questions in if you have specific training, nutrition, motivation questions in regards to fat loss and lean muscle. That way I can make sure I cover and ask your questions in the coaching calls.
That wraps up the updates…
IF YOU WANT TO BE NOTIFIED OF THE UPDATES AS THEY HAPPEN… then friend me on facebook: http://www.facebook.com/mandy.vft.
Then message me using your facebook ID that you’d like to be included in VFT’s Private Membership Group on Facebook. This group is closed to the public and only available to VFT Private Members.
See you in the Members area!
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Virtual Fitness Trainer’s Private Membership