The past 4 weeks have been crazy awesome and exciting! 🙂
I’m sooooo impressed with VFT’s Private Membership members and your kick butt efforts. I love seeing the progress you’re making and the results you’re experiencing… because you’re getting in there and doing it! Hugs, hugs, hugs… your committment is very inspiring. And drives me to continue to keep doing the absolute best I can to help you.
** Member of the Month:
This Member has worked her tail off and is reaping the fat loss rewards she so deserves. Kj, you rock! I’ve created a new workout, and I was floored by the fat loss results from it, so I wanted a VFT Member to personally try it to see if they got similar results to what I received. And Kj did. Kj has been so awesome in “putting it into action” so I can get her feedback and we can adjust the workout to suit. She’s stepped up to the plate on every occasion.
Once again this just proves that getting involved, interacting and being committed trumps sitting back and wishing you were doing something. So proud of you, Kj!
** NEW Updates!
1. 4 x New Cardio Workouts
These are a little different to what you’re probably used too, but you’ll see when you implement them how effective they can really be. They’re designed to maximise your efforts big-time and are fantastic plateau breakers.
CARDIO – Kick Fat’s Butt Cardio Workouts
2. My PHOTO SHOOT WORKOUT!
This is the workout I used leading up to my photo shoot. I struggled before my photo shoot with burn-out / overtraining… So I cut right back and re-wrote my whole program. And boy did it make the world of difference. Especially to my shoulders, butt and waistline. I’ve uploaded it to the Members area and you can access it here:
Mandy’s Photo Shoot Workout
3. “8 WEEK” TRANSFORMATION WORKOUT:
As you guys know, I asked VFT’s Private Membership Members for a list of requirements that you’d love to be included in a Transformation Challenge Workout. And based on your requests it’s created focusing on the following…
– It’s based on 8 weeks of kick ass training
– Creating sexy lean muscle while ramping “up” your fat loss over 8 weeks
– Straight up, effective and no fancy jumping around confusing stuff
– And You don’t need to do tonnes of cardio – woohoo! 🙂
If you were “in the know” about this program, but didn’t see the announcement for it in VFT’s Private Membership Group on Facebook… then head here now to access it:
Transformation Workout – Weeks 1 to 4
Transformation Workout – Weeks 5 to 8
4.”Mandy’s Eating Plan” No 2
Since the last eating plan was uploaded I’ve been tweaking and creating my next one. Both can be used in conjuction with the workouts in VFT’s Private Membership including the 8 Week Transformation Workout. The new Mandy’s Eating Plan can be accessed here:
Mandy’s Eating Plan
IF YOU WANT TO BE NOTIFIED OF THE UPDATES AS THEY HAPPEN…Â then friend me on facebook:Â http://www.facebook.com/mandy.vft.
Then message me using via facebook with your VFT Private Membership User id, so that I can “invite” you to VFT’s Private Membership Group on Facebook. This group is closed to the public and only available and accessible to VFT Private Members.
See you in the Members area!
Hugs and warm regards
VirtualFitnessTrainer.com
Virtual Fitness Trainer’s Private Membership
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