VFT’s Private Members Workout Log Sheets are ready to rock n roll!
Each of the following workouts in VFT’s Private Membership now has their own workout logs. Print them out and have them by your side when training. They include reps, sets, photos of the exercises AND there’s even room for you to add your own notes as well.
Here’s the list so far:
1. Building & Shaping Your Butt
2. Reducing & Sculpting Your Butt
3. The Comeback Workout – Get Your Body Back On Track
4. Lean and Sexy Workout
5. Beginners Workout – Lose Fat and Tone Up
6. Lean Muscle and Fat Loss
7. Build Lean Muscle
8. Cardio: Incline Intervals
9. Cardio: Moderate/Fast Intervals
10. Functional Shoulder Rehab – Manual Labor
11. Functional Shoulder Rehab – Shoulder Pain From Working On A Computer
12. Shoulder Rehab Workout and Exercises
13. Shoulder Rehab – Range of Motion and Stretches
14. Hypertension and Osteoarthritis Dumbbell Workout
15. Hypertension And Osteoarthritis Workout
16. No Room To Move Workout – Beginners
17. No Room To Move Workout – Intermediate
18. No Room To Move Workout – Advanced
19. No Room To Move Workout – Stretches
…with more on the way! 🙂
Each of the these downloadable workout logs has a link to it’s specific workout along with a link to the exercise video and it’s written instructions, making it faster and easier to access them when you need them.
You can access the Members Only workout log directory here: http://virtualfitnesstrainer.com/workouts/workout-log-directory/
See you in the Members area!
http://virtualfitnesstrainer.com, VFT – Fun, Hot, NO B.S. Fitness!