One Leg Glute Stretch
This is a basic glute stretch that works best for people who have tight glutes. Lay on the floor (a bed could work as well) and lift the leg of the side you want to stretch.
Hold the back of your thigh with both hands (close to the knee works for most people) and slowly pull your leg towards your body. Relax the leg you are stretching and let your knee bend. If the leg is straight, it becomes more of a hamstring stretch than a glute stretch.
The other leg should be relaxed too and can either be bent or flat on the ground. Each position changes the way the stretch feels, so use whichever position gives you the best stretch without discomfort.
If you can pull your thigh all the way into your body and don’t feel much of a stretch, the stretch is probably too easy for you and the advanced floor lying leg pull stretch will be a better option.
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