Bodybuilding

Jons Dirty Physique Shots

July 15, 2010

[ Note: Another kick-butt article from Jon Benson ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Here’s [...]

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Working Out Only 1 Day Out Of 3?

May 21, 2010

[ Note: Another kick butt article from Jon Benson ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi [...]

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