Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Posts Tagged ‘cardio intervals’

The Best Cardio Intervals for Fat Loss: Part 2

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
So not only should you have variety within your training week (i.e. alternate between two different interval [...]

The Best Cardio Intervals for Fat Loss: Part 1

Is there really a best interval training system for fat loss?
Do intervals really work as well as regular cardio for fat loss?
I’m going to cover these, and many more questions in Part 1 of your lessons on interval training.
But this is not just interval training 101. Today, you’re going to leave this email [...]