Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss
Posts Tagged ‘rep range’
The Perfect Rep Range For Muscle Building Exercises
by Admin
November 21st, 2009
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No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth for muscle building exercises. In this article I’m going to clear up the confusion once and for all and teach you the truth about [...]
Tags: muscle building exercises, rep range, reps
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