Hi, it’s Mandy here from Virtual Fitness Trainer.
Welcome to the 21 Day Kick Start Your Transformation Challenge!
Before you get started, I want you head directly to the 21 day KSYT (Kick Start Your Transformation) Challenge FB Group and state the following…
“I’m ready today to commit, I’m ready today to go for it and make this happen! My promise to myself is that I know I am worthy and am going to give the 21 day KSYT (Kick Start Your Transformation) Challenge 100%.”
Ok… How This Works
Before you start your 21 Day KSYT, check your email!
You’ll receive 21 Day KSYT Challenge daily emails this week guiding you through the Challenge. All doable, with the aim being to maximise your results. You’ll receive emails every second day after that. So you don’t get overwhelmed.
BONUSES: And in week 3 you’ll receive some very special EMAIL ONLY bonuses (rewards for hanging in there and kicking butt!)
You can perform this program for up to 4-6 weeks and a minimum of 3 weeks (after the intro week), to give you the opportunity to really kick things off for yourself.
Also by participating in the 21 Day Kick Start Your Transformation Challenge and following it, if you decide you’d like to upgrade to training 1 on 1 Ultimate YOU Online PT and Coaching with Mandy or the Ultimate YOU Membership… You’ll get a special discount. 🙂 Just email me (Mandy) so I can discuss this you and set you up with your Ultimate YOU discount.
Step 1 – Lets get started…Mindset, Motivation, Measurements and Goals
- Take your measurements. Write them down.
- Take your before “photos”. One of you facing the camera and the other photo side on.
- Find your goal clothing eg… your favourite dress, jeans and use that as a guide for your results.
- Write down your goals and what it means to you to get into awesome shape.
- And then look at it every day… along with the following pdf that you’ll complete in this video.
If you really want to ramp up your results, and get some help with your accountability post the above into the 21 Day Kick Start Your Transformation Challenge facebook group.
Don’t be afraid to share your measurements, goals, photos, obstacles in the Facebook Group.
Step 2 – Your Workout
Re-confirm your commitment!… That you want to make changes and you’ll stick with this workout. You’re going to kick butt!
BEGINNERS WORKOUT: To view Your Kick-Start Your Transformation Beginners Workout go here
INTERMEDIATE TO ADVANCED WORKOUT: To view Your Kick-Start Your Transformation Workout – Intermediate and Advanced go here
Don’t forget to post your workouts into the facebook group!
Step 3 – Eating and Nutrition
Think about the top TWO TO THREE things that you know that are probably hampering your efforts to get into awesome shape. Eg… Consuming soft drink, snacking late at night, eating lollies or potato chips mid-afternoon for a pick me up etc.
And commit to not doing that for 3 weeks. I’m not saying don’t do this for the rest of your life. I’m saying commit to this, and see the impact it can have in just 3 short weeks.
This is really to prove a point to you, so you can see it for yourself, the true impact it can have when you consume these types of foods on a regular basis. You’ll be shocked, not to mention super proud of yourself that you stuck to this. You can bring small treats back in after week 3.
To view Mandy’s Kick-Start Your Transformation Sample Eating Plan go here
Step 4 – Share your progress, this is your time to make this happen for YOU!
If you need help, support, want to share your results then…Go here to share it in the Facebook Group.
Having that support is instrumental to allowing yourself to reach the results that you’d love to have and it’ll help you break down the obstacles that you would normally struggle with along the way.
Make sure you whitelist us
If you haven’t whitelisted us yet, so your 21 day KSYT (Kick Start Your Transformation) Challenge emails don’t end up in your junk folder, then get onto it asap.
We’ve got exciting times ahead for you, I’ve got so much to share with you…and I can’t wait to see and hear your progress!
Take care, Enjoy your day and cheers to your fitness awesomeness! 🙂