The Mindset Behind Getting Into Awesome Shape Bootcamp… It’s Not About Being Perfect
Hi, I’m Mandy Gibbons, Personal Fitness Trainer, Fat Loss Transformation Coach, and founder of the Mindset Behind Getting Into Awesome Shape Bootcamp.
And I want to share with you why I’m so passionate about the 8 week Mindset Behind Getting Into Awesome Shape Bootcamp, and what it can do for you… because it could completely change the path of how you achieve the body of your dreams.
But first, I want you to ask yourself the following…
- Are you sick and tired of your fat loss efforts flunking out every time and can’t, for the life of you, figure out why you struggle to stay motivated?
- Are you absolutely fed up with feeling like a failure – because you can’t seem to have that sexy “dream body” that you see others have?
- Do you feel like you’re body represents the best and healthiest version of you?
- Do you feel comfortable putting yourself out there in your little black dress, your favourite shorts and tank top… Or do you have a love / hate relationship that outfit that sits in your wardrobe for years that you tell yourself “you’ll fit into one day”?
- Do you hold yourself back in life, due to feeling insecure about being overweight or not in shape?
If this is strikes a cord with you, then I’ve got GREAT NEWS for YOU… you can change that.
Whether you realize it now or not, you are in charge of your ability to get into awesome shape and you’re absolutely meant to have the body you desire.
How do I know this? Because I’ve done it myself.
I know first-hand how to bridge that gap between feeling like you’re smacking your head against a brick wall and getting nowhere fast and actually making the fat loss results you want to achieve “happen”.
It kinda goes like this… You start a diet and exercise program with the best of intentions, you’re feeling excited, you throw yourself into your program only to find yourself weeks, or even days, later binge eating, not exercising and flat out unable to stick it out.
You feel like you’re going around in circles with each attempt becoming more disheartened.
You’re thinking “It’s not fair, where I am going wrong?”
I know how difficult it can be when you’re struggling to get to get into shape and you just keep hitting roadblocks. I don’t want you to have to struggle to lose every pound, kilo or percentage of body fat.
And you don’t have too.
I believe when you’re great in shape, you exude confidence, feel more inspired and you’re ready to take on more challenges (rather than hiding behind the insecurities you have with your body), it shines through in everything you do and especially your personal life.
You absolutely deserve the chance to experience having that body that you truly want.
And that’s why I created Mindset Behind Getting Into Awesome Shape Bootcamp… It’s Not About Being Perfect.
I want to share with you, and provide you with the tools that I share with my own coaching clients, on how to create your own fitness lifestyle, make it truly meaningful, have fun with it while also maximizing your fat loss efforts and getting into fantastic shape.
And once you’ve gone through this bootcamp, you’ll be so much more confident in your ability to do so.
I want your experience at getting into shape to be a journey that you know is really taking you somewhere, and is genuinely going to get you results.
Here’s the thing, you already have the ability to do this, more than you realize. It’s not about having TOP SECRET supplements or quick fix pills, or crazy dieting techniques that are more lethal than healthy.
It’s not about having the best workout in the world, or even the best eating plan (although it does help)… but if you don’t follow it, you won’t get the results from it anyway, right?
Having the right mindset and putting all the pieces together, and knowing how to go about it, is so key to creating a successful fitness lifestyle – but is so often ignored or overlooked.
Most people are relying on the old “toughen up princess” fitness process to transform their bodies, but once you’re on your own, and you don’t have someone yelling at you, screaming at you, telling you what to do, you don’t know how to make it happen for yourself. And it’s no surprise that once you’re left to your own devices, that things start to fall to pieces.
I’m here to tell you, there is a way to jump start your efforts, get in the right mindset, set your fitness efforts up for success, doing it on your own terms, making it fun, making it your own fitness lifestyle and not someone else’s.
Doing it from a place of compassion and passion for yourself and what you want out of life. Rather than wasting years going around in the old cycle that so many continue to go in, that can cause frustration and disappointment.
And I’m living proof that it’s possible to come out the other side with a body that you can be proud of.
Over the years, I’ve done courses and read up on loads of strategies on new methods and techniques on maximizing fat loss and lean muscle… Some worked, some were mediocre and some were more effective than others…
HOWEVER the underlying issue was that unless you’re prepared to follow all of these workouts timestakingly and meticulously, it would become very much about “all or nothing”.
You give it everything, but then it becomes so overwhelming, you start playing mind games with yourself, things don’t fall into place as much as you’d hoped, you’re trying to fit it in between your dreams of being a successful entrepreneur, your career, your family commitments, study, your eating gets off track, your workouts fall off the rails, you start feeling like you’re failing and before you know it you’ve given up on your fitness efforts completely.
You’re thinking there has to be a better way! And there is!
How do you know if the Bootcamp is for you?
If you relate to any of these, The Mindset Behind Getting Into Awesome Shape Bootcamp is for you.
All of these are extremely common – BUT can absolutely jeopardize your efforts BIG TIME – when it comes to reducing body fat and achieving the body you desire.
- You feel unmotivated and depressed that you can’t achieve the results you want
- You feel helpless because nothing is working and you don’t know how to fix it
- You feel unattractive because you’re out of shape
- You feel weak because you didn’t follow it through
- Withdrawn and insecure
- You feel like a failure
- Tired and frustrated that you’re always struggling
- You feel like it’s pointless to try bother trying
- Angry with yourself
- You feel worthless because you didn’t’ succeed
- You feel like you’re wasting your time exercising and trying to eat correctly
- Pissed off that you put in so much effort but don’t get results
- Disappointed in yourself for not trying harder
- Ashamed that you can’t achieve your goals
- You feel guilty and miserable that you’re giving into your obstacles
- Feeling powerless and vulnerable
- You feel old and saggy – even though you’re not old!
- You feel extremely uncomfortable, self-conscious, and scared of swimsuit season, even when you’ve made improvements
- You feel discouraged and pathetic
- You can’t find anything to motivate you.
- You know that it’s not healthy to be overweight, but for some unknown reason that just isn’t enough motivation for you… and you really hate that!
- You experience self sabotaging thoughts telling yourself you’re disgusted with yourself because you’re overweight.
- You feel worthless, like a slacker
- You feel like you can’t succeed at anything
- You feel like you’re drowning in all the diets, workouts and supplements out there
- You feel stupid exercising in front of people
- You worry about what people are saying about you when you start a new program
- You no longer believe in yourself anymore
- You’re thinking “There must something that others know, that I don’t, and that’s why they’re in shape and I’m not”
- You feel stressed all the time and when you’re stressed you don’t care about exercise or eating healthy
So if any of this rings true for you, know that you’re not on your own… AND THAT IT’S YOUR TIME NOW to take charge and turn this around!
So what’s included in the The Mindset Behind Getting Into Awesome Shape Bootcamp…
Just a small snippet of the Introduction Video for the Bootcamp
The mindset tools, action steps and advice on nutrition and training, that I take you through over 8 weeks are usually only reserved for my Platinum Transformation and Accountability coaching clients (who pay around $1000 per month). I whole heartedly believe that if you truly want to transform your body you deserve the opportunity to do so.
I see so many amazing women struggle with reducing body fat, toning their bodies, constantly making the same old mistakes and not being able to get out of that cycle. I can tell you that all of these lessons that I take you through are learnable and can truly have a huge impact on creating a fitness lifestyle that’s “yours”.
The lessons take you step by step through the Bootcamp, with full transcription, so you can really take in the full impact of each lesson, without feeling like you’re constantly trying to take notes. You’ve got the manual for life. So you can come back to this at any point and reference the lessons within it.
Along with the Bootcamp video lessons (also in ipad, iphone and ipod format), I’ve also included audio mp3’s of the Bootcamp for you and pdf slides for quick referencing.
Mindset, Training and Nutrition Fun Sheets:
If you want to make changes you have to take what you’re learning in the Bootcamp and put it into action.
It will help you clarify exactly where you’re at, and what steps you need to take to help you create a fitness lifestyle that works for you and that helps you reach the body you desire.
You’ll learn so much about yourself, what you can achieve, how you can start to flick the switch on self-sabotaging habits that are keeping you stuck.
And it’ll open your eyes to what’s possible with your fitness efforts, that you thought previously may have been out of your reach. I can’t wait for you see the impact they can have for yourself.
Workout 1: Burn Fat and Tone Up – For Beginners
Workout 2: Lean and Sexy – Intermediate to Advanced
Workout 3: Calorie Blasting Circuit (Metabolic Resistance Training)
As we go through the Bootcamp, you’ll gain more confidence in your ability to transform your body, you’ll be fired up and ready to take it to the next level.
To help kick start your new fitness lifestyle I’ve created 3 workouts specifically for bootcamp clients. Complete with video instructions for each of the exercises. So you can get started and see for yourself the changes that you can make once you’ve gone through the mindset lessons and start committing to your goals to get into great shape.
I wouldn’t be including these custom designed workouts if I didn’t truly believe that you could step up to the plate and make the changes to your body that you truly desire.
You’ll also receive ACCESS to VFT’s Video Exercises and Stretches Database.This area is usually reserved for my coaching clients. And includes full video and written instructions for each of the exercises included in the workout.
Sample Eating Plan:
Keeping it real, sounds so cliche doesn’t it?
But it’s true when it comes to consuming a healthy eating plan that you can implement for the long term.
When I show you in the Bootcamp how you can start creating and implementing your own eating plan to help you reduce body fat and support lean muscle, you’ll be wondering why on earth you thought it was so hard.
I provide a sample eating plan of what I personally eat, along with meals and menus that I’ve created for my clients to use. So you get an idea of what it involves and so you don’t have to wait around for the right time to take action, you can get started asap.
I’ve heard so many women say “I don’t want to eat weird veggies and fruits”, “I don’t like the strange foods that people eat that are in great shape”, “there are too many limits on food”, “I don’t want to not be able to consume fruit”… unless you’re eating absolute junk all the time and are quite happy with trashing your body with crappy food, then you’re going to be pleasantly surprised.
When I’ve shown this food list to clients they’re shocked that they had so much choice. This isn’t about consuming protein shakes and broccoli all day. I want you to see for yourself the various foods that can be included in your eating plan, and how you can design menus and meals for yourself using ingredients that you actually enjoy…
As comprehensive as this Bootcamp is, I’ve designed it so you can move through it with ease, at a pace that you’re comfy with and in a way that will encourage you to take action, and get stuff done.
Just like with the big dreams that you have in life, applying what you’ve learnt, and making it happen is key to you getting results.
This isn’t about being perfect, or having your eating plan correct 100% of the time, it’s not about spending 4-5 hours in the gym each day, it’s not about telling yourself to “toughen up princess” and forcing yourself to do stuff you absolutely hate eating or doing. Because you simply won’t stick to it.
It’s about getting real! And providing you with really solid advice of how you can get into great shape, still have fun, and socialize, without training and eating like you’re entering a fitness competition.
The Mindset Behind Getting Into Awesome Shape Bootcamp Private Facebook Group
If you don’t have a supportive environment when you’re trying to get into shape, it can really throw a spanner in the works with your efforts.
When you have people around you – and often that’s friends and loved ones – who seem to be hell-bent on sabotaging your efforts (often they don’t even realize they’re doing it), it makes it super difficult to keep on track. You’re dedicated to reaching your goals but you feel like you don’t have anyone to back you up and support you.
This is where The Mindset Behind Getting Into Awesome Shape Bootcamp Private Facebook Group is an invaluable source of support, encouragement and motivation for you.
You’ll be part of this family of inspiring women who, just like you, want to truly transform their figure and make “real” changes to their body fat, lean muscle, confidence, mindset AND create a new fun fitness lifestyle for yourself. This exclusive group is for Bootcamp Members ONLY!
So here’s what to do next…
Get started on The Mindset Behind Getting Into Awesome Shape Bootcamp NOW – with Video Lessons (also includes MP3 format), Bootcamp Funsheets, Lean & Sexy Workout, Beginner Workout: Burn Fat and Tone Up, Video Exercise Database, Sample Eating Plan and Foodlist, PLUS the BONUS Calorie Blasting Circuit (MRT) Workout (to boost Fat loss and Lean Muscle)…
SORRY, THERE’S NO SPOTS AVAILABLE xo
If you’re ready to take the next step, truly transform your body and learn how to implement your own fitness lifestyle then…
Quick note: The Bootcamp videos, audio, slides, fun sheets, workouts, sample eating plan and food list are all downloadable. The Bootcamp videos can be viewed online. The exercises in the downloadable workout pdf’s contain links to each of the exercises within it. Those exercises can be accessed online in the exercises and stretches database area on VirtualFitnessTrainer.com, using your Bootcamp user id and password. 🙂
I can’t wait to meet you and I’ll see you inside…