The Mindset Behind Getting Into Great Shape Bootcamp – Week 7 Lesson 1
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The Mindset Behind Getting Into Great Shape Bootcamp – Week 7 Lesson 2
Scroll down to the bottom of this page for the ipad, iphone and ipod versions of this lesson.
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Right click to download the fun sheet
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Right click to download the Calorie Blasting Circuit
To access the exercises in the Workouts pdf’s make sure you’re logged into this members area. The exercises and their video and written instructions are for Bootcamp Members only and are password protected.
VFT’s Exercise and Stretches Video Database
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The Mindset Behind Getting Into Great Shape Bootcamp – Week 7 Lesson 3
Scroll down to the bottom of this page for the ipad, iphone and ipod versions of this lesson.
Right click to download this Video
Right click to download your copy of the of the audio
Right click to download the video transcript
Right click to download the Slides
Right click to download the Burn Fat and Tone Up Beginners Workout
Right click to download the Lean and Sexy – Intermediate to Advanced
To access the exercises in the Workouts pdf’s make sure you’re logged into this members area. The exercises and their video and written instructions are for Bootcamp Members only and are password protected.
VFT’s Exercise and Stretches Video Database
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ipad versions of the lessons:
Right click to download your ipad copy of video 1
Right click to download your ipad copy of video 2
Right click to download your ipad copy of video 3
iphone and ipod versions of the lessons:
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Right click to download your iphone and ipod copy of the video
Right click to download your iphone and ipod copy of the video
