I get asked all the time, “Mandy how do you stay on track, even with injuries, grief and other stuff that has cropped up for you over the past months”…
I tell myself it’s ok if things don’t fall into place.
I don’t expect myself to be perfect, because I’m not.
As much as I encourage myself and my clients to do the absolute best I and they can… it’s not about being bang-on perfect all the time.
How many times have you heard experts say…
“Oh, if you eat that you’ll have to do two hours on the treadmill”
You hear this on the biggest loser and other similar shows.
And I’ve had new clients tell me that they were told this when doing various weight loss programs in the past.
Hell no! What? Are you freakin kidding me?
I’m not doing two hours on the treadmill for anyone, (actually I’d do it to raise money for animal welfare… :-)) … but not because I ate something that is supposedly “naughty”.
a. Because there’s a better, more efficient, way to keep your metabolism soaring
b. Making yourself feel like you’re a failure and then saying “go get on that treadmill for two hours” as punishment will do your head in.
It’s about consuming awesome nutrition to help you achieve that dream body you’ve always wanted, that supports fat loss and sexy lean muscle.
It’s not pre-competition stuff, it’s not making yourself miserable, it’s not about chastising yourself.
It’s about being “confident” with enjoying great nutrition that’s power packed to bring you results and doing that the majority of the time.
And creating really awesome yummy snack options for yourself – that surprisingly, even though they taste crazy delicious they actually help with creating that lean defined body you’ve been day-dreaming about.
Once you get into the swing of it, it makes you feel way better mentally, emotionally and physically.
Plus you get results!
So it’s win-win.
So what to do from here?
If you’re fed up with trying to figure out all of this on your own… and would love to have me take you step-by step…
And show you EXACTLY how to ditch the struggling, the crazy mind games, achieve toned defined shoulders, arms, abs, legs and butt and get the motivation and accountability you need to achieve that body you know you’d love to experience.
Then it’s time to take action!
This is your last chance to grab this SPECIAL OFFER with BONUS.
Remember, it won’t be offered again – EVER!
Here’s the link again…
Luv and warm regards…