As someone who hadn’t exercised until I was 37, I know how tough it can be to get into shape-at any age.
In my 30s, I realized that my body had paid the price for years of office work, eating a lot of sugar and fat, and a lack of exercise. I made some drastic changes-both inside and out-and after a few years backpacking around the world and learning to surf with the pros, I hunkered down in my 40s to study nutrition, leaning out, and body building.
It’s all paid off! Now I’m a leading Fitness Expert and Transformation Coach and an internationally published fitness model. My no-nonsense, down to earth approach to nutrition, food preparation, and fitness has proven results for both men and women who want to lean out, get fit, and be the best they’ve ever been-at any age! http://www.getleanprogram.com/
Sue is Owner and Managing Director of Body Transformation company www.idealbodiesonline.com. As a Body Transformation Specialist, Sue has an absolute passion for helping others achieve their fitness and fat loss goals. As Australia’s premier online training facility, the Ideal Bodies Online team has helped an enormous number of people from all walks of life totally transform their bodies and lives.
Sue has competed at State and National level as a natural figure athlete for the past 10 years, and at the age of 41 recently became a first time mum. She writes regularly for Australian Oxygen magazine. Sue recently developed a cutting edge range of instantly downloadable fat loss programs at www.bodyblitzblueprint.com.
Dave Ruel knows what it takes to build muscle, lose weight and make bodybuilding & fitness nutrition tasty again!
Dave, who is better known as the “Muscle Cook”, is a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli… without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals…
He knows that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!
Over the past years I have helped thousands of people, in over 100 countries, getting incredible results. He has helped bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiasts transform their physiques!
Dave is also a competitive bodybuilder, a professional Fitness Coach and Nutritionist.. He now shares this information with anybody who is serious about building muscle, burn body fat, and who wants to enjoy bodybuilding and fitness nutrition completely.
But more importantly, Dave Ruel is the author of the best seller: Anabolic Cooking, the Cookbook and Complete Nutrition Guide For Bodybuilding and Fitness. This book is jam packed with more than 200 recipes that are all easy to do, full of flavours, and will promote muscle building and fat loss. Dave also shares in this book all his top nutrition and meal planning strategies, which makes it a must-have for anybody serious about their goals.
Dave believes that the majority of people are mislead and misinformed when it comes to nutrition and cooking, and he is here to change the rules! The Anabolic Cooking Cookbook can found at www.AnabolicCooking.com
My name is Scott Colby. I’m a certified personal trainer, and I specialize in helping frustrated and confused men and women finally achieve the toned, tight, sexy body they’ve always wanted.
I’ve worked with literally hundreds of people both personally as one-on-one clients and in my Women’s Only Bootcamps down in Dallas, Texas. And that doesn’t even include the Thousands of men and women I’ve consulted with and helped in my online businesses, my teleseminars, and my other products.
I’m an internationally known fitness professional, speaker and is author of the internationally popular Abs Uncrunched and creator of the My First Six Pack coaching program. I recently became an international best selling author as a co-author of the book Total Body Breakthroughs.
In addition, I am the owner of AbsUncrunched.com and The AbsExpert.com and I’m the creator of the online teleseminar series My Ultimate Body Makeover and Amazing Abs Formula, and Mommy Abs Makeover which have helped tens of thousands of people in over 100 countries around the world.
I also founded Her Strength fitness bootcamps for women in Dallas, Texas which I owned and operated for over 5 years. I hold a Masters degree from the University of Virginia specializing in Biomechanics and have over 10 years experience in conducting research in human movement. I am also on the Board of Directors for the International Youth Conditioning Association.
My latest venture is my new business, Fitness Adventures USA (http://www.FitnessAdventuresUSA.com) providing healthy vacations and active fitness adventures all over the United States.
Chad’s transformation of building 32 pounds of ripped, athletic muscle in 32 weeks, spurred him to start ChadHowseFitness.com: a web site dedicated to helping people get in great shape, building a strong body and a strong life. Chad has helped hundreds build ripped muscle, burn fat, or all of the above, and continues to do so with unique articles that he publishes on a weekly basis.
James has been working in the Health & Fitness industry for well over a decade and has plied his trade in some of London’s finest personal training studios. James has recently graduated with a BSc in Psychology which has allowed him to combine his expertise of functional fitness training with a scientific knowledge of behaviour change and motivation. James has found this approach not only help his clients achieve physical fitness, but also embeds the principles of health and well being into their lifestyles.
During his career James has seen results with complete gym novices, amateur athletes, marathon runners, those recovering from illness and injury, low back pain rehabilitation, he has guided effective weight management strategies, got brides in shape for their big day and new mum’s back into the gym and back in shape post pregnancy.
James feels there are too many conflicting and confusing messages about fitness, health and wellbeing being sent out to the public, therefore is passionate about sharing his knowledge with others and hopes that he can help VFT readers as much as he helps his clients back in London.
James writes articles for his own fitness blog; http://www.hutchisonpt.blogspot.com/