Meet Ross Harrison…
VFT Fitness Expert and Team Member
Ross Harrison has been a member of the National Strength and Conditioning Association and involved in the fitness industry since 1996. He is a certified personal trainer, certified strength and conditioning specialist, nutritional consultant, and has a BA in psychology from Grinnell College. He has also completed post-certification work in numerous areas including core conditioning, low back health, exercise (Swiss) ball training, exercise nutrition, and sports psychology.
Ross takes a holistic approach to health and fitness and believes a good program must address a variety of issues, including exercise, nutrition, injury prevention, posture, stabilization, and exercise psychology. He works to train and educate people of all ages to improve their quality of life through exercise and nutrition.
Ross is currently living in Austin, TX where he runs Precision Health and Fitness, an in-home and online personal training and consulting company.
He also gives seminars on exercise and nutrition and maintains a website: http://precisionhealth-fitness.com/default.aspx and blog http://austinpersonaltrainer.wordpress.com/ with practical information to help people reach their health and fitness goals.
Message to VFT Subscribers and Visitors from Ross:
I want to share my knowledge and experience with the VFT community. More specifically, one of my goals is to take complex, confusing, or misunderstood topics and explain them in a way that makes sense. I also want to include practical information that can be used by VFT subscribers to help them achieve health and fitness success.
Stay tuned for some rockin articles and videos from Ross and VFT!