Mandy Gibbons
After working in the fitness industry I was deeply concerned about how often clients and members within the gyms I had worked at were mistreated – like they were just a number! And anyone who knows me from back then, also knows I often went head to head with management of those gyms going into bat on behalf of members that were being mistreated. I felt sick to my stomach, disheartened and not to mention, frustrated that this was taking place! It went against everything I believed in.
It made me determined to provide an alternative and do things the way I felt they should be done. Giving clients a strong, positive, yet compassionate community and environment where I could provide quality advice and train clients to achieve their fitness goals, knowing that they’re genuinely valued and cared for.
After working in the fitness industry for over 16 years I’ve learned a great deal from my clients, members and visitors – and my mission, as a Personal Fitness Trainer and Transformation Coach is for VFT to always over-deliver to help you with your fitness journey.
My Qualifications…
College of Health and Fitness: Certificate 3 and 4 in Fitness – Certified Personal Fitness Trainer
National Exercise & Sports Trainers Association – Certified Personal Fitness Trainer
Advanced Personal Training – Personal Fitness Trainer
Fitness Leader Course – Fitness Gym Instructor
Fat Loss Leader Course
Medicine Ball Training / Paul Check
Exercise and Pregnancy
Aqua Advantage
…And other courses along the way.
For the full rundown on VFT and Mandy go here.
Ross Harrison
Ross Harrison has been a member of the National Strength and Conditioning Association and involved in the fitness industry since 1996. He is a certified personal trainer, certified strength and conditioning specialist, nutritional consultant, and has a BA in psychology from Grinnell College. He has also completed post-certification work in numerous areas including core conditioning, low back health, exercise (Swiss) ball training, exercise nutrition, and sports psychology.
Ross takes a holistic approach to health and fitness and believes a good program must address a variety of issues, including exercise, nutrition, injury prevention, posture, stabilization, and exercise psychology. He works to train and educate people of all ages to improve their quality of life through exercise and nutrition.
Ross is currently living in Austin, TX where he runs Precision Health and Fitness, an in-home and online personal training and consulting company.
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