VFT’s Private Members Workout Sheet Logs. Print them out and have them by your side when training. They include reps, sets, photos of the exercises AND there’s even room for you to add your own notes as well.
Each of the these downloadable workout sheet logs has a link to it’s specific workout along with a link to the exercise video and it’s written instructions, making it faster and easier to access them when you need them.
Weight Loss, Fat Loss, Toning Up
Beginners Workout – Lose Fat and Tone Up
Increase Lean Muscle
Butt and Thighs
Butt Workout – Building And Shaping Your Butt
Butt Workout – Reducing and Sculpting Your Butt
Mandy’s Photo Shoot Workout
Ramp Up Your Results – Reduce Body Fat, Sculpt Those Sexy Muscles
The Comeback Workout – Get Your Body Back On Track
8 Week Transformation Workout
Transformation Workout – Weeks 1 to 4
Transformation Workout – Weeks 5 to 8
Cardio
CARDIO: Walk… Incline Intervals
CARDIO: Walk… Moderate/Fast Intervals
CARDIO – Kick Fat’s Butt Cardio Workouts
Shoulder Rehab
Functional Shoulder Rehab For Miners – And Jobs That Involve Manual Labor
Functional Shoulder Rehab – Shoulder Pain From Working On A Computer
Shoulder Rehab Workout and Exercises
Shoulder Rehab – Range of Motion and Stretches
Hypertension And Osteoarthritis
Hypertension and Osteoarthritis Dumbbell Workout
Hypertension And Osteoarthritis Workout
Body Resistance, No Equipment, For Small Spaces eg… Donga’s, Small Rooms
No Room To Move Workout (Donga Workout) – Advanced
No Room To Move Workout (Donga Workout) – Beginners
No Room To Move Workout (Donga Workout) – Intermediate
No Room To Move Workout (Donga Workout) – Stretches
Sport Specific
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