In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… I’ve got a free gift for you. Each time you submit a request for what you want to see in VFT’s Magazine it goes straight on my “to-do” list. Having a simple workout to kick-start your transformation when you’re a beginner, or you’ve let yourself […]
Archives for November 2012
Kick-Start Your Transformation Beginners Workout
The following Kick-Start Your Transformation Beginners Workout… is part of VFT’s 21 Day KSYT (Kick Start Your Transformation) Challenge Beginners Perform this workout 2 times per week when starting out. Then move onto 3 times per week. Allowing recovery days in between. eg. Monday, Wednesday, Friday. For beginners there is little or no rest in […]
Kick-Start Your Transformation Workout – Intermediate and Advanced
The following Kick-Start Your Transformation Beginners Workout… is part of VFT’s 21 Day KSYT (Kick Start Your Transformation) Challenge Intermediate and Advanced Perform this workout 3 times per week. Allowing recovery days in between. eg. Monday, Wednesday, Friday. There is no rest between the sets within each of the circuits. Intermediate perform each of the […]
