Split Squat (holding on) Start with one leg forward and one leg back (this is called a split stance). In this variation, you should hold on to something stable, so you don’t have to worry about stabilization/balance as much. As your ability improves, you can hold on less, but it’s still a good idea to […]
Archives for December 2012
Reverse Fly with Scapular Squeeze
Reverse Fly with Scapular Squeeze Start in a standing position with good posture and your arms straight out in front with your hands just below shoulder level. Keep your shoulders as relaxed as possible and slowly move your arms horizontally out to the side until it feels like they can’t move any further. At that […]
Front Shoulder Raises – Palms Up
Palms Up, Front Shoulder Raises Start in a standing position with good posture and your arms at your sides. Hold a light weight in each hand with your palms facing forward and keep a small bend in each elbow. Start the movement by raising your arms forward an up and stop when your hand is […]
Squat – holding on
Squat (holding on) Start in a standing position with your feet about shoulder width apart or a little wider. Toes should be pointed straight ahead or turned out somewhat. In this variation, you should hold on to something stable, ideally around waist level. That way, you can use your arms for stability/support, although you still […]
Hypertension And Osteoarthritis Workout
The goal of this workout is to improve strength, endurance, and stability while minimizing the negative stress on muscles and joints. Each exercise should be performed slowly and very controlled. When bouncing or other types of momentum or used, it puts unwanted stress on the body. There are 9 exercises and each one can be […]
Functional Shoulder Rehab For Miners – And Jobs That Involve Manual Labor
Repetitive use causes muscles to be overworked and then other muscles have to compensate, causing them to become overworked and that continues up the arm to the shoulder. General Note: This video is designed primarily for people who are currently experiencing shoulder pain or discomfort. The focus is on things you can do right away […]
