Fitball Single Leg Bridge – Advanced Place the exercise ball up against the wall so that it doesn’t slip from under you. Start with your upper back against the ball, and your legs out in front of you with your knees bent. Have your arms at your sides and your hands on the floor for […]
Fitball Push Ups
Fitball Push Ups Lie on your stomach on the fitball. Then walk your body forward so the fitball is under your legs. This will be your starting position. Keeping your midsection firm, lower your upper body towards the floor bending your elbows. Then push yourself back up to starting position and repeat. [wlsp_jvftbasecontentluvthisbanners]
Fitball Leg Curl
Fitball Leg Curl Lie flat on your back with your arms by your sides and your legs straight and resting on top of the FitBall. Keeping your midsection firm, lift your hips and butt off the floor by squeezing your glutes. Keeping your hips and glutes raised, slowly roll the FitBall in towards you using […]
Fitball Glute Bridge
Fitball Glute Bridge Lie flat on your back with your arms by your sides, have your legs bent and the soles of your feet on top of the FitBall. Pressing your feet into the fitball Raise your hips and butt off the floor, squeezing your glutes. Pause and then lower yourself back down again, ensuring […]
Bent Knee Donkey Kicks
Bent Knee Donkey Kicks Start on all fours (on your knees and forearms). With your knees bent at a 90 degree angle. Keeping your left leg bent, squeeze your glutes and slowly lift your left leg up and leg behind you so your foot raises up towards the ceiling. Return to starting position. Complete your […]
Bench Squats with Pulse
Bench Squats with Pulse Stand in front of a bench with your feet shoulder width apart. Have your chest out and midsection firm. Squat down, bending your knees, so that your butt touches or taps the bench. Now squeeze your butt and push through your heels to bring yourself up to starting position. Then lower […]
Bench Squats
Bench Squats Stand in front of a bench with your feet shoulder width apart. Have your chest out and midsection firm. Squat down, bending your knees, so that your butt touches or taps the bench. Now squeeze your butt and push through your heels to bring yourself up to starting position. [wlsp_jvftbasecontentvaluablebanners]
Alternating Side Lunges
Alternating Side Lunges Stand with your back straight, shoulders back, hand on your hips and head facing forward. Take a large step to the side with your right leg, bending your right knee, making sure you keep your midsection firm. Keep your left leg as straight as possible. Now push off firmly with your right […]
Alternating Lunges
Alternating Lunges Stand with your feet together. Keep your chest out and midsection firm. Have your hands on your hips or by your sides. Step forward with a large stride. Bend both your knees as you lower your body downwards. Your front leg should be at a 90 degree angle and your back knee should […]
How to Kick-Start Your Transformation: Video – Part 3
Welcome to our video series, this is video number 3, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle. In this video we going to be talking about Nutrition and what you can do to help build the body you want so that your nutrition supports your efforts to reduce body fat and increase your lean muscle. By the end of this video you’ll be clearer on what you need to do ramp up your transformation efforts. So let’s get started!
- « Previous Page
- 1
- …
- 32
- 33
- 34
- 35
- 36
- …
- 61
- Next Page »