Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss
Christmas presents, holiday fitness gifts and New Year’s Resolutions are only just around the corner. I know, it’s freaky isn’t it, another year has flown by!
If you’re struggling to find a cool pressy for your friends and loved ones here’s some cool fitness gift ideas for you:
#6 – A Kettlebell
With a kettlebell, you can burn calories, do intervals, work your abs, build strength, and completely sculpt your body. Beginner women should start with a 12-18 pound kettlebell while beginner men can start with an 18 or 35 pound bell.
#5 – A blender to create delicious blender drinks and meals
To blend up fruits, veggies, nuts, protein powder, and seeds to create a nutrient dense complete meal to overcome busy mornings or to create the perfect snack or dessert. Once you get started “blending your nutrition”, you’ll be amazed at what you can create.
#4 – A Gymboss Timer
This little timer allows you to set two different intervals and will alert you when each interval is up. It’s a tool that can help you organize your workouts and maximize your results.
#3 – A Stability Ball
The stability ball is one of the most versatile fitness tools, and it allows you to exercise your abs and back of your legs better than any bodyweight only exercises.
#2 – Cheat Your Way Thin
According to Joel Marion “anti-diet” expert: “This is for folk who are fed up with dead-end dieting and are ready to experience just how powerful (and enjoyable) an approach like Cheat Your Way Thin can be.”
#1 – The Turbulence Training Fat Loss System
According to fat loss expert Craig Ballantyne, with Turbulence Training for Fat Loss “you can lose fat and sculpt your body in the comfort of your own home, without doing long, slow, boring cardio. It is a proven, guaranteed program that will help you lose belly fat and get a lean, hard, flat stomach.
Craig says: This is the #1 home workout and perfect for your New Year’s fat loss program, especially if you hate going to busy gyms. Plus, you can even try out Turbulence Training for less than the price of a giant, fancy coffee at Starbucks. It is the perfect program for anyone in your family or group of friends who loves to workout.”
What are some cool fitness gifts you wish your family or loved ones would get you for Christmas? Please share them in the comments section. I’m super keen to hear some of your answers. I’m sure there will be some humorous ones in there too.
(within reason of course)
Happy Holidays!
Kind regards
Mandy
Virtual Fitness Trainer