VFT is currently undergoing maintenance. The recent upgrade to our content management system has caused errors with the images on the site. So we’re going through each post – individually editing them and re-inserting the images. Thanks so much for your patience. I’m awfully sorry about this. This issue was unexpected, but we’re doing the […]
Top 10 Fat Burning Foods
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re covering the Top 10 Fat Burning Foods to include in your eating plan to help accelerate your metabolism!… … Courtesy of VFT’s Featured Kick Ass Fitness Expert Dave Ruel: Professional Fitness Coach, Nutritionist And Competitive Bodybuilder. Scroll down for today’s lesson! 🙂 And just […]
Full Body Blaster Circuit Workout – James VFT Fitness Expert
Meet James Hutchison – VFT Fitness Expert! 🙂 James has been working in the Health & Fitness industry for well over a decade and has plied his trade in some of London’s finest personal training studios. And has recently graduated with a BSc in Psychology… …Which has allowed him to combine his expertise of functional fitness […]
Still Under the Influence of The Holiday Binge?
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… As much as the Holidays may “officially” be over… are you still stuck in the “mode” of eating whatever you like (eg.. comfort food), skipping your workouts and putting off getting back into your fitness routine? Don’t feel bad… because it happens to the best […]
Are You REALLY Ready For 2012?
I know this might sound kinda deep… especially for this time of the year. Don’t worry I’m not going to lecture you… I’m going to QUICKLY HELP YOU GET PREPARED FOR YOUR FITNESS GOALS FOR 2012. This may be one of the most valuable **FREE** lessons you read and carry out. I’m not kidding. It’s […]
Special Holiday Wishes from Mandy!
I hardly know where to begin when it comes to the huge amount of appreciation I have for your support, loyalty and friendship. 2011 has been a big year! I’ve conquered challenges that I never thought I’d have the “balls” to do. I set specific goals this year for myself, committed myself to them and […]
10 Tips For Training and Dieting During the Silly Season!
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… If you find yourself falling off the wagon during the festive season with your fitness efforts… Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, shares her top 10 Tips For Training and Dieting During the Silly Season. (scroll down) Enjoy […]
The Woman’s Guide to Exercise-Induced Hormones
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Belinda Benn – VFT’s Featured Fitness Expert (International Fitness Model and Transformation Coach) – uncovers the mystery surrounding women and exercise-induced hormones… And the powerful affect they have on your ability to burn fat, increase lean muscle, your looks, health and your mood! Also in […]
Personal Thanks To You This Thanksgiving!
This Thanksgiving I’m thankful for YOU! You rock! 🙂 In Australia we don’t really celebrate thanksgiving. But I just wanted to reach out to you and say “thanks so much”. I appreciate your loyalty and trust in me to help you achieve YOUR “fitness awesomeness”. And your support and ongoing feedback for VFT’s NO BS […]
Great Sources Of Red Meat To Add Into Your Diet Plan!
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re covering Great Sources Of Red Meat To Add Into Your Diet Plan! I know this weeks lesson probably seems like a a weird topic to cover coming from me. 🙂 I personally don’t often eat red meat. I’m not a vegetarian, I’m just very […]