Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment.
Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training:
To download the PDF ‘Right click’ the link below and select ‘save target as’ or ‘save link as’ – depending on your browser:
The Original 4-Week Bodyweight Turbulence Training Workout
Don’t forget when you’ve read it and made use of the workout to add your comments – using the “leave a comment” link at the top of this blog post.
Enjoy! 
Kind regards
Mandy
VFT
{ 3 comments… read them below or add one }
To consistently lose weight and your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly fat loss designed strategic exercise plan that stimulates the necessary hormonal and metabolic response in your body. [...] A lot of people declare it is the training which encourages body fat loss and weight loss
I am very interested in a sugar-free living. I currently have a sweet-tooth, and am finding it difficult to find meal plans, what to eat for snacks, etc. While diabetes is not something that runs in my family, I am still concerned and would like to be smart and take a proactive approach to my health. Any tips or advice?
Hi Jung
I’ll be doing an interview on this soon, so keep an eye on this post!