Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Burn Fat and Build Muscle – Free Bodyweight Workout

by Admin
Jan 25th, 2010
3 comments

Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment.

Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training:

tt-bodyweight-cover4

To download the PDF ‘Right click’ the link below and select ’save target as’ or ’save link as’ – depending on your browser:

The Original 4-Week Bodyweight Turbulence Training Workout

Don’t forget when you’ve read it and made use of the workout to add your comments – using the “leave a comment” link at the top of this blog post.

Enjoy!

Kind regards
Mandy
VFT

3 Responses to “Burn Fat and Build Muscle – Free Bodyweight Workout”

Jung Rochell says:

February 23, 2010 at 9:04 pm

I am very interested in a sugar-free living. I currently have a sweet-tooth, and am finding it difficult to find meal plans, what to eat for snacks, etc. While diabetes is not something that runs in my family, I am still concerned and would like to be smart and take a proactive approach to my health. Any tips or advice?

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- Admin says:
  
  March 1, 2010 at 3:26 am
  
  Hi Jung
  
  I’ll be doing an interview on this soon, so keep an eye on this post!
  
  Reply to this comment
Anibal Moresco says:

March 27, 2010 at 7:15 am

To consistently lose weight and your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly fat loss designed strategic exercise plan that stimulates the necessary hormonal and metabolic response in your body. [...] A lot of people declare it is the training which encourages body fat loss and weight loss

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