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2 Awesome FREE Bodyweight Workout Programs For You

April 7, 2011 By Mandy Gibbons

You’ve seen the videos, you’ve watched all the hints and tips – but HOW THE HECK do you actually put a bodyweight program together? Never fear 🙂 … Because I’ve got something EXTREMELY cool for you! Two ~ FREE DOWNLOADABLE ~ Bodyweight Programs for You! 1. Bodyweight Workout 4 Week Program: – Good and Bad […]

Filed Under: Fitness Downloads Tagged With: Advanced Bodyweight, Beginner Bodyweight, Bodyweight Exercise Descriptions, bodyweight programs, Intermediate Bodyweight

Burn Fat and Build Muscle – Free Bodyweight Workout

January 25, 2010 By Mandy Gibbons

Burn Fat and Build Muscle – Free Bodyweight Workout

Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment. Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training: To download the PDF ‘Right click’ the link below and […]

Filed Under: Fitness Downloads Tagged With: free bodyweight workout

It’s time, beautiful, to step it up…

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