Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment.

Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training:

To download the PDF ‘Right click’ the link below and select ‘save target as’ or ‘save link as’ – depending on your browser:

The Original 4-Week Bodyweight Turbulence Training Workout

Don’t forget when you’ve read it and made use of the workout to add your comments – using the “leave a comment” link at the top of this blog post.

Enjoy! 🙂

Kind regards
Mandy
VFT

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