You’ve seen the videos, you’ve watched all the hints and tips – but HOW THE HECK do you actually put a bodyweight program together?

Never fear 🙂 …

Because I’ve got something EXTREMELY cool for you!

Two ~ FREE DOWNLOADABLE ~ Bodyweight Programs for You!

1. Bodyweight Workout 4 Week Program:
– Good and Bad Food Choices
– Beginner Bodyweight
– Intermediate Bodyweight
– Advanced Bodyweight
– Exercise Descriptions

You can download Bodyweight Workout 4 Week Program here:
—>> http://bit.ly/4-Week-BodyWeight-Workout

2. 10-Minute Holiday Workouts – Fast, Effective Fat Loss Workouts That Keep You Trim Over the Holidays:
– Workouts
– Exercise Descriptions

You can download the 10-Minute Holiday Workouts here:
—>> http://bit.ly/10-Minute-Holiday-Workouts

Once again, these are both FREE … so grab them now so you can get cracking on them today!

Kind regards
Mandy
VFT

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