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2 Awesome FREE Bodyweight Workout Programs For You

April 7, 2011 By Mandy Gibbons

You’ve seen the videos, you’ve watched all the hints and tips – but HOW THE HECK do you actually put a bodyweight program together? Never fear 🙂 … Because I’ve got something EXTREMELY cool for you! Two ~ FREE DOWNLOADABLE ~ Bodyweight Programs for You! 1. Bodyweight Workout 4 Week Program: – Good and Bad […]

Filed Under: Fitness Downloads Tagged With: Advanced Bodyweight, Beginner Bodyweight, Bodyweight Exercise Descriptions, bodyweight programs, Intermediate Bodyweight

It’s time, beautiful, to step it up…

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