This is a cool, awesome… maybe a bit scary… challenge for you today, and something that I’m including for my Ultimate YOU Dream Body, Life and Business Program Clients. But before I share the challenge with you, I want to share a story with you from over the weekend. If you’re not aware of this, […]
How to STOP allowing the “I’m scared of everything” Entrepreneurial SLUMP… from crushing your success!
So today I want to talk to you about, and I’m going to get super specific and honest here… Because as much as you might like to think that “success” is all rainbows and butterflies (ps. I love rainbows and butterflies)… 🙂 It’s super easy spend a lot of time trying to fix yourself and […]
Exciting Changes, My Goals, Passion, Business and Animal Rescue! Be a part of the journey…
Today’s post is exciting, personal and super important if you’re thinking of making big changes in your life and business. I’ve been hanging out to share this with you. You may have already seen this coming for a while now… I’m making some BIG – BUT AWESOME – changes to my life and business. This […]
Why Your Body And Business Aren’t Successfully Sky Rocketing… And What YOU Can Implement Today To Change That!
Let’s be SUPER HONEST with ourselves here, because we both know what those reasons are… When you’re overwhelmed trying to figure out how to ramp up your fat loss, your body and your business… follow those kick ass goals.. When you know something huge is just around the corner, you just need to get to […]
The “CAFUFFLE” about “THE HUSTLE”! Why it’s ok to NOT like the word if it’s not you.
There’s a huge conversation taking place at the moment about “the hustle”. Being involved in the fitness industry as a Personal Fitness Trainer, as well as being an entrepreneur, I absolutely get why it’s became such a hot topic. Unfortunately it’s getting a bad rep – it really depends on your own personal experience with […]
Do Your Goals Suck? Manifesting tips to put YOUR goals on turbo!
We’ve been discussing setting super specific goals that you love, that you feel inspired and energised by in the FREE Hot Rocking Body and Life 5 Day Challenge. It’s easy to get wrapped up in goals that you don’t really like or love. Y’know goals you feel obligated to want because of your current situation. […]
Don’t get side tracked or disillusioned by “Harden the F–k Up”
Harden the f–k up… This term has been spewed about for years. For someone like myself who comes from a place of compassion, and YES I absolutely do dish out tough love 🙂 and tell it straight a lot, and make people dig deep and take action… but I’m simply not into the “harden the […]
Your Hot Body Fat Loss Results Checklist!
I’ll be the first one to say I’m not perfect when it comes to living the ideal fat loss lifestyle. But that doesn’t mean I sit back, give up when things get tough. Sometimes what you think is the most smallest of things… is what has the biggest impact. Today, I’m going to share with […]
How I trained today, our new house and gym and goals for the next year
I can’t believe how fast this year has gone. What a roller-coaster it’s been. Moving from the City to the country (my home town), to be closer to my parents. It’s been my hubby’s dream to move here. What a massive lifestyle change this has been. I have to say living on acreage and hearing […]
Ok Monday, Lets Rock This!
It’s another amazing Monday afternoon here, the sun is shining, and I’m so grateful for the life I have and live and what lies ahead. I was thinking to myself how easy it is to just “let things slip”, to allow the stuff that affected you last week, to mess up this week. Maybe you didn’t […]
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