Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘Blog’ Category

Burn Fat and Build Muscle – Free Bodyweight Workout

Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment.
Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training:

To download the PDF ‘Right click’ the link below and select ’save [...]

12 Ways To Improve Your Diet And Lose Weight

Less glamorous than its strength-training counterpart, yet significantly MORE IMPORTANT to fat loss is nutrition.  You can be a die hard gym-fanatic, but if your diet is full of processed foods, bad fats, or just too many calories, then no amount of gym time will be enough to transform your body.
So, for those of you [...]

VFT’s Animated Muscle Cartoon Dude

VFT’s Animated Muscle Cartoon dude (created by my hubby) of the Body Parts mentioned in the exercises section of VFT’s blog.
Click here for the Exercise Instructions category of Virtual Fitness Trainer.

Devastating News – WA Bushfires And Wishing You The Best For 2010

Hi there
As some of you may know, about 40 minutes drive from here, we’ve had the devastating bushfires in Toodyay and Badgingarra, Western Australia.  With the State Government declaring it a natural disaster.
Homes have been destroyed, home owners not knowing if their houses are still standing, while also being extremely concerned about the poor animals [...]

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10 Minute Holiday Workouts, Sample Fat Burning Workout and 2010 Fat Loss Predictions

As promised here’s your very cool Fitness Freebies – compliments of fat loss expert Craig Ballantyne! Woohoo!
You can download them here:
Turbulence Training: 10-Minute Holiday Workouts

Sample Fat Burning Turbulence Training Workout

Craig’s Top 10 Fat Loss Predictions for 2010
Right click on the above links. Choose “Save Target As…” or “Save Link As…” (depending on the web browser [...]

A Rant: Why We REALLY Overeat…

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot of people reading this will find it refreshing.
We have a problem in this country… hell, this world… with people overeating.
Obviously overeating is one [...]

6 Hot Fat Burning Holiday Fitness Gifts

Christmas presents, holiday fitness gifts  and New Year’s Resolutions are only just around the corner. I know, it’s freaky isn’t it,  another year has flown by!
If you’re struggling to find a cool pressy for your friends and loved ones here’s some cool fitness gift ideas for you:
#6 – A Kettlebell
With a kettlebell, you can burn [...]

5 Reasons Why Slow Boring Cardio Routines Totally Suck – Maximize Your Results in Half the Time!

Most of you know I’m a huge fan of higher intensity training. The most important reason being that you get more bang for your buck maximizing your workouts. Considering everyone is so tied up time-wise these days it makes sense to train more efficiently.
I read Joel’s post today and laughed thinking I couldn’t have explained [...]

How To Get 6 Pack Abs

Click here for Vince’s Your Six Pack Quest.com
Vince Spills the Beans..
What’s The Secret To 6 Pack Abs?
Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack [...]

The TRUTH On How YOU Can Get Into Shape And Why YOU Aren’t Succeeding At It!

Get Your Hands on VFT’s Most Popular Fitness Report Within Minutes!

Learn Why It’s Not Too Late – Don’t Toss Your Fitness Goals Aside!

Discover why YOU Keeping Making The Same Mistakes Over And Over
Where You Could Be Going Wrong With Your Current Fitness Plan
Find Out If YOUR Workout Plan Is The RIGHT Workout For YOU

Download [...]

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