Bench Forearm Stretch This stretch is for the bottom side of your forearm and that can be done on any flat surface, such as the floor or a bench. Your hand will be flat with your fingers pointing back (palm forward), so the key is to find a starting position where you can keep your […]

Wall Tricep Stretch This is a great tricep stretch, but it might be problematic if you have shoulder problems. Start facing a wall and raise the arm you want to stretch above your head. Place your elbow against the wall as high as you can comfortably and relax your arm and shoulder as much as […]

Doorway/Wall Bicep Stretch This is a great stretch to target your biceps, but you have to be careful to avoid putting unwanted stress on the elbow joint. Stand by a wall (or other tall stationary object) and have the arm you want to stretch closest to the wall. Then make a light fist and place […]

Standing Reach and Lean Lat Stretch This is much simpler than the other side stretch, but it’s also less effective. As a result, it works best for people who have tight lats or have not done much stretching in the past. It is great for providing initial increases in flexibility until your body is ready […]

Lat and Side Doorway Stretch This is one of the more complicated stretches to learn and it’s only really effective if you are in the right position. That said, it’s also a favorite of almost all my clients, because it’s very versatile and effective. One of the initial challenges is to get into a decent […]

Seated Back Stretch This is a good stretch for people who don’t have back problems and want a stretch that can easily be done in a chair. This stretch can be used to stretch lower or upper back muscles and there are a number of variations, so it’s very versatile. The general strategy is to […]

Upper Back Doorway Stretch Stand facing the doorway with your feet pointing towards the side of the doorway you will use for the stretch. Then grab the doorway (or other similar height object) a little below shoulder level with the hand closest to the doorway. For example, if you want to stretch the right side […]

Side of Neck Stretch Sit on a chair, bench, etc. that is somewhat firm and ideally has something to hold onto, such as a chair leg. Sit towards the edge or at least avoid relaxing against a back rest. The key to this stretch is maintaining good upright posture (flat back, spine in neutral position). […]

 Neck & Upper Back Stretch Sit on a chair, bench, etc. that is somewhat firm and ideally has something to hold onto, such as a chair leg. Sit towards the edge or at least avoid relaxing against a back rest. The key to this stretch is maintaining good upright posture (flat back, spine in neutral […]

Arm Straight Back Shoulder Stretch This stretch does a great job of targeting the front shoulder muscles, but it can be too intense if done in the wrong position. Start by standing or sitting and have your arm at your side with your palm pointing back (knuckles forward). Then move your arm back, without shrugging […]