I see this more and more online now… That’s women, and men, choosing to put their passion, their dreams, their goals on the back-burner… The day in, day out excuses… They don’t have time to get fired up, so many explanations of not being motivated or driven about their business or their big dreams (whatever […]

If you’re an introvert, a homebody, entrepreneur and / or have big dreams and goals (maybe a cause you’re passionate about) – you need to read this asap! Because this is going to change your outlook, fire you up, and have you standing proud and knowing you can truly be successful – there is no […]

SO EXCITED! I’VE BEEN NOMINATED FOR THE BUPA BLOG AWARDS… In the health and fitness category! A lovely ANONYMOUS person nominated me, I’m super grateful and humbled by this. Just want to thank my lovely clients and community for your awesome support for my work inspiring people to transform their body’s, lives and businesses! I […]

This is a cool, awesome… maybe a bit scary… challenge for you today, and something that I’m including for my Ultimate YOU Dream Body, Life and Business Program Clients. But before I share the challenge with you, I want to share a story with you from over the weekend. If you’re not aware of this, […]

So today I want to talk to you about, and I’m going to get super specific and honest here… Because as much as you might like to think that “success” is all rainbows and butterflies (ps. I love rainbows and butterflies)… 🙂 It’s super easy spend a lot of time trying to fix yourself and […]

Today’s post is exciting, personal and super important if you’re thinking of making big changes in your life and business. I’ve been hanging out to share this with you. You may have already seen this coming for a while now… I’m making some BIG – BUT AWESOME – changes to my life and business. This […]

Let’s be SUPER HONEST with ourselves here, because we both know what those reasons are… When you’re overwhelmed trying to figure out how to ramp up your fat loss, your body and your business… follow those kick ass goals.. When you know something huge is just around the corner, you just need to get to […]

There’s a huge conversation taking place at the moment about “the hustle”. Being involved in the fitness industry as a Personal Fitness Trainer, as well as being an entrepreneur, I absolutely get why it’s became such a hot topic. Unfortunately it’s getting a bad rep – it really depends on your own personal experience with […]

We’ve been discussing setting super specific goals that you love, that you feel inspired and energised by in the FREE Hot Rocking Body and Life 5 Day Challenge. It’s easy to get wrapped up in goals that you don’t really like or love. Y’know goals you feel obligated to want because of your current situation. […]

Harden the f–k up… This term has been spewed about for years. For someone like myself who comes from a place of compassion, and YES I absolutely do dish out tough love 🙂 and tell it straight a lot, and make people dig deep and take action… but I’m simply not into the “harden the […]