It’s another amazing Monday afternoon here, the sun is shining, and I’m so grateful for the life I have and live and what lies ahead. I was thinking to myself how easy it is to just “let things slip”, to allow the stuff that affected you last week, to mess up this week. Maybe you didn’t […]
Full Body Circuit Workout Video
Gift for you… Sexy, simple-to-follow, calorie burning Full Body Circuit Workout VIDEO. Step 1: Make sure you Warm up for 5 minutes. Step 2: Perform glute activation exercises and stretches. If you don’t know what that means then head here and get your hands on this program. Step 3: Perform the above full body circuit Step 4. […]
The heartbreaking fat loss mistakes you’re making… your goals are way closer than you think
Have you ever thought to yourself… “My dream body goals are so far out of my reach they’ll never happen?” “It’s too hard, can’t be done, I’m too busy, “too this / too that”.” “it’ll take years for me to get into really awesome shape. “ “I exercise, but I’m not getting the results I […]
Getting real about your fat loss goals – fantasy or reality?
I was thinking about my goals today and challenging myself to think about… If I had no fears, if I didn’t have those voices that crop up here n there telling me you’re not good enough, that you shouldn’t be putting your dreams and goals before other things… Those voices that convince us to put […]
48 hours… Stop beating yourself up for not looking like the hot chick in your social media feed!
I’m just about to head off to train, but before I do I just want to put this out there, because I’ve been seeing heaps of posts by women desperately wanting to look like “other women” in their fitness Facebook feeds. Here’s why this can be destructive to your results, your mindset and your goals […]
How To Live A Fat Loss Lifestyle That Gets You Results
You’ve probably noticed that what I share in my emails isn’t the “norm” when it comes to fat loss. I love what I do, I’m passionate about it, I love creating a lifestyle for myself and my clients that supports fat loss and sexy lean muscle. I don’t care about all the crazy so called […]
Call out for **TEN INSPIRING WOMEN** for my NEW PROJECT! Shhh Secret Squirrel…
Call out for **TEN INSPIRING WOMEN** for my NEW PROJECT! WHAT IT INVOLVES – I CAN ONLY SHARE THE BARE BASICS… – To work direct with me PERSONALLY, via online one to one PT, over an 8 week period to achieve a crazy hot, LEAN SEXY DEFINED rockin body. – You receiving a lovely discount […]
Get OUT of shape AND Get BACK INTO Shape Challenge Update – 4 Important Lessons for Fat Loss
If you’ve been following my progress for my “Get OUT of shape / Get BACK INTO Shape Challenge”, you know it’s been quite a journey. If you’re not familiar with this challenge then head to the following posts to get the full rundown on it: My 12 Week Crazy “Let Myself Go” Experiment… It Ain’t […]
Are you committed to taking action with your fat loss or committed to making excuses?
When you’re handed the opportunity to do something amazing for yourself, something that could change your life, your confidence, your mindset, impact how you tackle fat loss and achieve a sexy defined body… What do you do? Are you COMMITTED to taking action or COMMITTED to making excuses? Are you a master expert in finding […]
“Mandy, how do YOU stay on track?”
I get asked all the time, “Mandy how do you stay on track, even with injuries, grief and other stuff that has cropped up for you over the past months”… I tell myself it’s ok if things don’t fall into place. I don’t expect myself to be perfect, because I’m not. As much as I […]
