If you’re wanting to break some plateaus, mix up your cardio, challenge yourself and ramp up your fat loss efforts then you’ll love these workouts. You can use any form of cardio you choose. Bike, outdoors, elliptical, jumping jacks, running up hills and walking down them, skipping.  If you’re using a treadmill,  due to the interval increments, […]

3 minutes on slow to moderate pace 1 minute on Fast Pace 3 minutes on moderate pace 1 minute on Fast Pace 3 minutes on moderate pace 1 minute on Fast Pace 3 minutes on moderate pace 1 minute on Fast Pace 3 minutes on moderate pace 1 minute on Fast Pace 3 minutes on […]

Shown in video… My treadmill is set on “flats” for 3 minutes, then I raise it to 15 incline for 1 minute. Moderate Pace throughout the workout. 3 minutes on flats 1 minute on 10 incline 3 minutes on flats 1 minute on 12 incline 3 minutes on flats 1 minute on 15 incline 3 […]