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CARDIO – Kick Fat’s Butt Cardio Workouts

February 25, 2013 By Mandy Gibbons

If you’re wanting to break some plateaus, mix up your cardio, challenge yourself and ramp up your fat loss efforts then you’ll love these workouts. You can use any form of cardio you choose. Bike, outdoors, elliptical, jumping jacks, running up hills and walking down them, skipping.  If you’re using a treadmill,  due to the interval increments, […]

Filed Under: Cardio

CARDIO: Walk… Moderate/Fast Intervals

May 14, 2012 By Mandy Gibbons

3 minutes on slow to moderate pace 1 minute on Fast Pace 3 minutes on moderate pace 1 minute on Fast Pace 3 minutes on moderate pace 1 minute on Fast Pace 3 minutes on moderate pace 1 minute on Fast Pace 3 minutes on moderate pace 1 minute on Fast Pace 3 minutes on […]

Filed Under: Cardio

CARDIO: Walk… Incline Intervals

May 14, 2012 By Mandy Gibbons

Shown in video… My treadmill is set on “flats” for 3 minutes, then I raise it to 15 incline for 1 minute. Moderate Pace throughout the workout. 3 minutes on flats 1 minute on 10 incline 3 minutes on flats 1 minute on 12 incline 3 minutes on flats 1 minute on 15 incline 3 […]

Filed Under: Cardio

It’s time, beautiful, to step it up…

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