Repetitive use causes muscles to be overworked and then other muscles have to compensate, causing them to become overworked and that continues up the arm to the shoulder. General Note: This video is designed primarily for people who are currently experiencing shoulder pain or discomfort. The focus is on things you can do right away […]

Functional Shoulder Rehab – Shoulder Pain From Working On A Computer General Note: This video is designed primarily for people who are currently experiencing shoulder pain or discomfort. The focus is on things you can do right away to start making your shoulder feel better. This information is not a substitute for seeing a doctor […]

Lean and Sexy Upper Body: Monday and Thursday 5 mins warm up on the treadmill. The dumbbells / weight I use for the 1st round of this circuit I ensure that by the time I hit 12 reps my muscles are really burning. And I can’t push out another rep using correct technique. Round 1 […]

Weight Loss, Fat Loss, Toning Up Beginners Workout – Lose Fat and Tone Up Butt and Thighs Butt Workout – Reducing and Sculpting Your Butt Butt Workout – Building And Shaping Your Butt Ramp Up Your Results – Reduce Body Fat, Sculpt Those Sexy Muscles Lean and Sexy Workout The Comeback Workout – Get Your […]

The following Kick-Start Your Transformation Beginners Workout… is part of VFT’s 21 Day KSYT (Kick Start Your Transformation) Challenge Beginners Perform this workout 2 times per week when starting out. Then move onto 3 times per week. Allowing recovery days in between. eg. Monday, Wednesday, Friday. For beginners there is little or no rest in […]

The following Kick-Start Your Transformation Beginners Workout… is part of VFT’s 21 Day KSYT (Kick Start Your Transformation) Challenge Intermediate and Advanced Perform this workout 3 times per week. Allowing recovery days in between. eg. Monday, Wednesday, Friday. There is no rest between the sets within each of the circuits. Intermediate perform each of the […]

No Room To Move Workout (Donga Workout) – Stretches It’s a good idea to stretch every day, but it’s critical to stretch after exercise. Exercise is great for the body, but using your muscles causes them to become stiff and tight, unless they are stretched after use. A long-term lack of stretching even causes muscles to […]

Wondering what the heck is a Donga? 🙂 … these workouts were originally created for female and male VFT Members that work at the mines and live in Dongas (which are transportable buildings with small rooms with beds, some have ensuits in – if you’re lucky). Basically there’s not much room in them. With more […]

This workout is designed for folk who… a. Don’t have time to do lots of cardio b. Who want to reduce body fat, tone up and increase fitness c. Are beginners to resistance training. Perform the following workout 3 days per week, allowing 1 rest day in between each workout day. For example: Train on […]

Confused about the “Donga” thing 🙂 … these workouts were originally created for female and male VFT Members that work at the mines and live in Dongas (which are transportable buildings with small rooms with beds, some have ensuits in – if you’re lucky). Basically there’s not much room in them. With more members using these […]