A1: KB 2 Hand High Pull
Perform 10-12 Repetitions
Pull the Kettlebell up the middle of your body, elbows high as you extend your hips and contract your glutes to stand. Continue to raise Kettlebell to chest height, pause and lower Kettlebell with control to repeat.
A2: Kettlebell Push Ups
Perform 8-10 repetitions
Holding the handle of the Kettlebell adds even more challenge for you have to engage every part of your arms, chest, shoulders and core to keep your body steady as you move. You can modify this move by performing on your knees or if you do not have a kettlebell, regular push ups are also effective for sculpting your arms.
How To Use Kettlebell Upper Body Fat Burn Exercises
Perform these 2 moves in a row with little to no rest, three times.
Your Upper Body Fat Burning Super Set will look like this:
A1
A2
A1
A2
A1
A2
REST
For a complete Fat Burning workout follow with 2 more super sets that challenge your upper body and core.
So there is no misunderstanding….no amount of bicep curls, shoulder presses or triceps kickbacks will burn the fat off your arms. This thinking is tied to the myth of spot reduction.
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. Go to fityummymummy.com to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”
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