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Upper Body Kettlebell Exercises To Sculpt Your Arms

June 25, 2010 By Mandy Gibbons

Upper Body Kettlebell Exercises To Sculpt Your Arms

FitYummyMummy.com A1: KB 2 Hand High Pull Perform 10-12 Repetitions Pull the Kettlebell up the middle of your body, elbows high as you extend your hips and contract your glutes to stand. Continue to raise Kettlebell to chest height, pause and lower Kettlebell with control to repeat. A2: Kettlebell Push Ups Perform 8-10 repetitions Holding […]

Filed Under: Exercise Instruction Tagged With: upper body kettlebell exercises

It’s time, beautiful, to step it up…

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