I know this might sound kinda deep… especially for this time of the year.
Don’t worry I’m not going to lecture you… I’m going to QUICKLY HELP YOU GET PREPARED FOR YOUR FITNESS GOALS FOR 2012.
This may be one of the most valuable **FREE** lessons you read and carry out. I’m not kidding. It’s super powerful and it works.
THIS IS WHAT I PERSONALLY DO!
All you need to do is answer the following questions – jot them down in your journal or wherever you prefer…
I was personally given these questions to answer myself by my mentor Rich Schefren in 2010. This is my own take on them… and I’m so grateful I did this.
I include personal, fitness and business into this. Because let’s face it, they all affect each other.
1. What have been the best moments for 2011 for you?
What cool things did you achieve in your life and your fitness efforts? What was it that you learned from each of them?
2. What did you struggle with the most in 2011? What were your biggest disappointments?
What did you learn from each of those mistakes?
We all make mistakes and by not analyzing them and seeing how we can learn from them, is an even bigger mistake. Think about what you could’ve done differently and how you can prevent yourself from making those same mistakes in the future.
3. I LOVE THIS ONE…
How did you limit yourself in 2011, and how can you remove those limits in 2012?
Y’know when you talk yourself out of something that you know you could or should do, but don’t… Because you’ve convinced yourself that your self doubts and critical thoughts of yourself are actually true, when they’re really just excuses and reasons you’ve come up with so you don’t have to do stuff? Everyone does this at one time or another.
Make a list of things you can do differently so you DON’T limit yourself. To help you break the cycle of what you would normally do.
Imagine the opportunities and wonderful things you could be experiencing in 2012 if you changed how you limit yourself.
4. What did you learn from your answers to the first three questions?
What was it that you learned about yourself from the above three questions that you didn’t realize about yourself before?
…And along side that state what you can do to help with those issues.
It’s easy to lose focus on what your goals are and end up getting side tracked. So be specific about what you’re going to do, to not just help you stay on track, but the action beyond that as well.
5. How can you use this information to make 2012 your best year yet?
Take everything you’ve learned from question 4 and implement it into your schedule.
All the takeaways and take action steps you’ve come up with “book” them into your calendar – like appointments. Also book into your appointments a time that you can, for example, every week or couple of weeks go over your list that you’ve created from today’s lesson. This will help remind you of your goals and the “fitness awesomeness” you want to achieve in 2012.
How are you going to make 2012 great for YOU?
If you enjoyed today’s lesson… or want to share your responses to the above lesson… then please click on the “Go here to comment on this article” box below. I love hearing from you!
Hugs…
VirtualFitnessTrainer.com
VFT – NO BS Fitness!
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