In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!…
You’re going to to learn the 5 biggest cooking mistakes that people make when it comes to fat loss!
Dave is known as being one of the internet’s most renowned supercooks when it comes to creating awesome recipes, meals and eating plans designed specifically to support and promote lean muscle and the reduction of bodyfat.
If you’ve been feeling frustrated with your diet, and wondering why you’re slipping up with your nutrition…
Then put the following tips into action!
They’ll make more of a difference than you realize – especially if you’re short on time!
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If there’s one thing that you absolutely must do if you want to see great success, it’s take the time to plan out a good diet plan. While the workouts you’re doing in the gym definitely will be imperative to help you burn fat and maintain your lean muscle mass, if you’re not eating properly, you’re in for a fight.
Sadly, many people make some pretty major cooking mistakes that really cost them in results. Often following a meal plan isn’t the hardest part of a fat loss diet, preparing it is.
Fortunately, by learning what these mistakes are and then making a few simple changes to your routine to overcome them, you can be sure that you get right on track to success.
Mistake #1: Not Cooking In Bulk
The first mistake that you must know is the mistake of not cooking in bulk. If you currently feel like every spare second you have is spent in the kitchen preparing your food, it’s only going to be a matter of time before you’re feeling burnt out.
To prevent this, start cooking in bulk. Most foods can easily be stored in the fridge or freeze for days or weeks, so this will dramatically reduce the time commitment on your part.
Mistake #2: Not Investing In Quality Tupperware Containers
Second, another must-do if you want to stick with your diet plan and see the fat loss results you’re after is to invest in some good quality Tupperware containers. When on an intense fat loss diet, you can’t take a chance on eating anything other than food you’ve prepared.
If you’re going to be out all day though, this can prove to be a problem.
To avoid having to sit at home like a hermit so that you can maintain your fat loss diet, simply pack your food in your Tupperware containers. This way, it goes wherever you go and is ready when you need it.
Mistake #3: Failing To Have Enough Recipes
Another mistake that’s commonly made among dieters is failing to have enough recipes on hand. Instead, they rely on the same old ‘comfortable’ dishes that they use day after day after day.
Then they wonder why cravings strike so hard and then wind up completely cheating on their diet altogether.
To avoid this, shake things up a bit. When you can offer new tastes for your taste buds through healthy recipes, you’ll find that you automatically kill cravings for foods that aren’t.
Instead, you’re fully satisfied on the diet you’re eating that you don’t even think about detouring off it.
Mistake #4: Not Multi-Tasking Kitchen Tasks
Multi-tasking kitchen tasks is the next important thing that you should be doing on your weight loss diet plan. Here again, unless you have hours to spend in the kitchen, you need to find a way to reduce your total time commitment.
By doing two things at once whenever possible, you do just that. Don’t ever be waiting around in the kitchen while food is being prepared. Find something else to do that will save you time alter on.
Mistake #5: Using Sugary Marinades Instead Of Herbs And Salt-Free Spices
Finally, the last major cooking error that you need to make sure you’re not falling victim to is using high sugar marinades to prepare your dishes. As you likely know, sugar is something that must be avoided when trying to lose fat as it’s only going to send your insulin levels soaring, which then causes all those sugar calories to be taken up by your body fat stores.
Instead, prepare your own marinades from herbs and sodium-free spices. These will actually also offer a great fat loss boost as well when select ingredients are utilized, so will provide benefits beyond being sugar-free.
So there you have the main cooking mistakes that you need to be on the lookout for. If you’re currently committing any one of these sins, it’s time that you took a good look at your behaviour and make some changes.
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Dave Ruel is a competitive bodybuilder, a professional Fitness Coach and Nutritionist. And shares his valuable advice with folk who are serious about building muscle, burning body fat, and who want to enjoy bodybuilding and fitness nutrition completely.
Dave is also the author of the best seller: Anabolic Cooking, the Cookbook and Complete Nutrition Guide For Bodybuilding and Fitness. This book is jam packed with more than 200 recipes that are all easy to do, full of flavours, and will promote muscle building and fat loss. And contains all his top nutrition and meal planning strategies, which makes it a must-have for anybody serious about their goals.
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