This is basically what my diet consists of. I like to give myself choice and variety.
Eggs are free range
All meat is organic and free range
Chicken is chicken breasts – skin off
Here’s an online Conversion Calculator (this opens up in a new browser window) if you want to convert ounces to grams etc. Or vice versa
These are my Breakfast Options (I’ll have one of the following)
– 1/3 cup oats cooked with water. With a serve of vanilla protein powder mixed into it.
– 1/3 cup oats cooked with water. Pour in ¾ cup egg whites and some cinnamon and zap in the microwave. You’ll need to keep an eye on it to ensure it doesn’t spill.
– Organic Pea Protein Powder, Vital Greens, Yoghurt, Glutamine Powder, into a blender. Then pour into a glass. And I’ll have a piece of gluten free toast with that with natural almond butter on it.
– 2 eggs, 1 piece of gluten free toast, small tub of organic low fat yoghurt.
These are my Snack Options (I’ll have one of the following)
– (one of the following nuts) Organic raw Almonds / pecans / macadamias / walnuts / brazil nuts with an apple
– (one of the following nuts) Organic raw Almonds / pecans / macadamias / walnuts / brazil nuts with low fat yoghurt
– If I didn’t have this for breakfast – Organic Pea Protein Powder, Vital Greens, Yoghurt, Glutamine Powder, into a blender.
– 2 boiled eggs
– (one of the following nuts) Almonds / pecans / macadamias / walnuts with 4 ozs chicken breast
– Apple with natural almond butter
These are my Lunch Options (I’ll have one of the following)
– 3-4 ozs of any white meat (chicken or seafood) with capsicum, cucumber, cherry tomatoes, red onion, baby spinach leaves – if I feel like I need something sweet I’ll have a kiwi fruit with it.
– 3-4 ozs of any white meat (chicken or seafood) with sweet potato (cooked) with broccoli or spinach.
– 3-4 ozs of any lean meat (red or white) or whole eggs and salad wrapped in a gluten free or multigrain / wholegrain tortilla.
– Eggs, with chopped capsicum, baby spinach, mustard, red kidney beans, red onion into a bowl. Mix well and then pour into an electric pie maker (or into muffin tins and into the oven).
These are my Afternoon Snack Options (I’ll have one of the following)
– Vanilla Protein Powder and a banana (if I trained before hand), blueberries and glutamine and into the blender. I’ll have fish oil tablet.
– Vanilla Protein Powder, glutamine and some blueberries (if I didn’t train before hand) into the blender.
These are my Dinner Options
– 3-4 ozs of any lean meat (red or white) with capsicum, cucumber, cherry tomatoes, red onion, baby spinach leaves.
– 3-4 ozs chicken, steamed broccoli and nuts
– Prawns or scallops with salad and walnuts
– 4 ozs (maybe a bit more) of chicken with asparagus and onion (cooked in pan with cooking spray with a bit of mustard)
Note: Everyone has different requirements in regards to their nutrition. This is created from my own records of my eating log. And isn’t a specific set out or prescribed “diet”. So if you’re starting an new eating plan or making changes to your own make sure you check with your doctor first.
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