Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

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What to do if you’re “over” doing fat loss food prep every week

February 9, 2015 By Mandy Gibbons

You wake up with great intentions… “today’s food prep day!”… You mentally map out what food sources you’re going to wash, chop, container up for the week, so you’ve got the ingredients ready to go when you make your meals up during the week. HOWEVER… Your day doesn’t go to plan. Work crops up, your […]

Filed Under: Healthy Eating Tagged With: Fat Loss, fat loss meals, food prep, food preparation

Counting Calories, Macro’s, Portion sizes, 6-7 Meals per day, Cheat Meals… What’s best?

July 27, 2014 By Mandy Gibbons

Counting Calories, Macro’s, Portion sizes, 6-7 Meals per day, Cheat Meals… What’s best?

The key here is… Are they designed to suit your goals. Yes you can plan out 6-7 small regular small meals per day, BUT what if you can’t fit that in, and spend most of your time skipping half these meals… due to time restrictions etc whatever. It’s so easy to think “oh well, I’ll […]

Filed Under: Healthy Eating

Eating plans and deprivation… Enough is enough!

February 25, 2014 By Mandy Gibbons

Eating plans and deprivation… Enough is enough!

This isn’t a rant per se, more just “putting it out there”… About eating plans and deprivation… I was at an appointment the other day and the topic came up about getting into shape – as it often does when you’re in a room full of women. One of the women mentioned that she had […]

Filed Under: Healthy Eating

When I eat crap I feel like… Treat Meal Hangover

January 22, 2014 By Mandy Gibbons

When I eat crap I feel like… Treat Meal Hangover

Yesterday morning I woke up feeling like I was hung-over. And I was, BUT NOT FROM ALCOHOL, but from my treat meal the night before. Perhaps this is something you struggle with? …Which is why I’m sharing my own experiences with you today. I have a treat meal every week.  And yes there are times […]

Filed Under: Healthy Eating Tagged With: treat meal, treat meal hangover

How to put the fat loss back into your eating when you’ve lost your appetite

October 25, 2013 By Mandy Gibbons

Do you ever have days when you’re feeling like you’re ready to give up on your fat loss nutrition plan? Have you lost your appetite for eating healthy (continuously craving unhealthy food)? Does the thought of doing food prep for meals that you’re really just not interested in eating make you feel disheartened? Do you […]

Filed Under: Healthy Eating

How To Detox With Common Sense And Burn Fat Along The Way

July 12, 2013 By Mandy Gibbons

How To Detox With Common Sense And Burn Fat Along The Way

Have you ever tried fasting to help your body cleanse? I have. And you know what? It didn’t work! Because with a family, a job and four pets to take care of, I simply cannot live on water or tea alone. Juice fasting also turned out to be a NO GO, because I was both […]

Filed Under: Healthy Eating Tagged With: detox, detox for fat loss, detox with smoothies, detox with superfoods, Nathalie Chantal de Ahna, simple detox, superfoods

1 Simple Step For Eating Healthy and Reducing Stress at Meal Times

June 15, 2013 By Mandy Gibbons

When it comes to “food”, I don’t believe in making myself miserable, or my clients being miserable either for that matter, with their eating plans. I’m quite easy to please when it comes to food, as I love eating / consuming food that’s super nutritious. However I get bored, and like you, I don’t want […]

Filed Under: Healthy Eating

Mandy’s Eating Plan Journal – VFT Private Members Transformation Workout

February 25, 2013 By Mandy Gibbons

Breakfast (I’ll have one of the following) – 3-4 egg whites (depending on the size of the eggs), 1/2 cup oats and 8 walnuts. Cook oats in bowl with water in microwave. Then pour in egg whites and add a sprinkle of cinnamon and zap in microwave until egg whites are cooked. You can either […]

Filed Under: Healthy Eating

Sinfully Healthy Foods

December 26, 2012 By Mandy Gibbons

Bel’s Sinfully Healthy Food Recipe Books can be found at: http://sinfullyhealthyfood.com How often have you been stuck for ideas on how to make really tasty and beautiful food that isn’t going to leave you packing on kilos afterwards? It’s hard to know what ingredients can be incorporated into your foods that are healthy alternatives that […]

Filed Under: FUN HOT No BS Fitness Magazine Issues, Healthy Eating

Members Meal Options and Recipes

November 12, 2012 By Mandy Gibbons

One of the most common reasons why people give up on their eating plan is because they get bored with what they eat. But you don’t have too. Because I’ve got this covered for you… 🙂 I’ve included tasty, healthy recipes and meal options that you can incorporate into your eating plan to help you reduce body […]

Filed Under: Healthy Eating

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