Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Posts Tagged ‘Fat Loss’

THIS Makes You Gain Weight

[ Note: Another kick-butt article from Jon Benson ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day [...]

5 Surprising Tips For Burning More Fat

[ Note: Another kick-butt article from Jon Benson ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips <— quick tips
Enjoy, and feel free to share this blog post with others.
P.S. If you would rather watch [...]

The Best 16-Minute Workout EVER

[ Note: Another kick-butt article from Jon Benson ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style training has put serious muscle [...]

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: Another kick-butt article from Jon Benson ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.
They gave it the thumbs-down.
Why?
Oh… pesky little reported side-effects like… (are you ready for this?)…
Heart [...]

3 tricks to suppress your appetite

[ Note: Another kick-butt article from Jon Benson ]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…
First, you need to know this…
And this will probably shock [...]

Eat THIS before your workouts

[ Note: Another kick-butt article from Jon Benson ]
*** Short-cut Link:
*** My Favorite Foods Dietplan <== click here
One of the most common questions I get asked is:
“What should I eat before my workouts if I want to get rid of bodyfat?”
The answer?
NOTHING.
I’ve been saying this for almost a decade now… and research is catching up [...]

I Just Lost 11 lbs of Bodyfat… On Vacation!

[ Note: Another kick butt article from Jon Benson ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the [...]

6 Strange Dietary Bedfellows

[ Note: Another kick butt article from Jon Benson ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic [...]

8 Simple Rules for Fat Loss

Consistency equals results. While running a marathon will not make you lean in one day, a consistent, a dedicated approach to fat loss will help you reach your goals.
Unfortunately, Americans have been getting consistently worse with their diets. The latest research from Tufts University shows that sugar-containing drinks are now the main source [...]