Fat Loss

Q and A – Your Weight Loss and Fat Loss Questions

June 9, 2011

A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about [...]

Read the full article →

Switching Up Your Nutrition For More Efficient Fat Loss

April 19, 2011

Nutrition SWITCH #1 – No More Dessert for Breakfast If you want to lose fat, stop eating dessert for breakfast. Let’s be honest, most of what people eat for breakfast would qualify as dessert if served at any other time of day. So stop with sugary cereals, muffins (let’s be honest, we all know that [...]

Read the full article →

[audio] Insane amount of free diet information!

September 8, 2010

[ Note: Another kick-butt article from Jon Benson ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) [...]

Read the full article →

“Micro-Session” Cardio Works Best

September 7, 2010

[ Note: Another kick-butt article from Jon Benson ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In [...]

Read the full article →

The “Cost” of Eating Healthy

September 5, 2010

[ Note: Another kick-butt article from Jon Benson ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 medium size sweet [...]

Read the full article →

THIS Makes You Gain Weight

August 31, 2010

[ Note: Another kick-butt article from Jon Benson ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not [...]

Read the full article →

5 Surprising Tips For Burning More Fat

August 25, 2010

[ Note: Another kick-butt article from Jon Benson ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips <— quick tips Enjoy, and feel free to share this blog post with others. P.S. [...]

Read the full article →

The Best 16-Minute Workout EVER

August 15, 2010

[ Note: Another kick-butt article from Jon Benson ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style training has [...]

Read the full article →

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

July 16, 2010

[ Note: Another kick-butt article from Jon Benson ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh… pesky little reported side-effects [...]

Read the full article →

3 tricks to suppress your appetite

July 11, 2010

[ Note: Another kick-butt article from Jon Benson ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First, you need to know this… And [...]

Read the full article →

Eat THIS before your workouts

June 22, 2010

[ Note: Another kick-butt article from Jon Benson ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here One of the most common questions I get asked is: “What should I eat before my workouts if I want to get rid of bodyfat?” The answer? NOTHING. I’ve been saying this for almost a [...]

Read the full article →

I Just Lost 11 lbs of Bodyfat… On Vacation!

January 21, 2010

[ Note: Another kick butt article from Jon Benson ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on [...]

Read the full article →

6 Strange Dietary Bedfellows

December 31, 2009

[ Note: Another kick butt article from Jon Benson ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found that [...]

Read the full article →

8 Simple Rules for Fat Loss

December 2, 2009

Consistency equals results. While running a marathon will not make you lean in one day, a consistent, a dedicated approach to fat loss will help you reach your goals. Unfortunately, Americans have been getting consistently worse with their diets. The latest research from Tufts University shows that sugar-containing drinks are now the main source of [...]

Read the full article →