Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Posts Tagged ‘fatloss’

Cardio Is Not the Key to Weight Loss & Fat Loss

Recently one of the UK’s top trainers, Paul Mort interrogated Men’s Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss.
Q: First, can you tell us the basics about high-intensity training?
Answer:
This type of training is the result of years of study in the gym and in the research labs and [...]