fatloss

Switching Up Your Nutrition For More Efficient Fat Loss

April 19, 2011

Nutrition SWITCH #1 – No More Dessert for Breakfast If you want to lose fat, stop eating dessert for breakfast. Let’s be honest, most of what people eat for breakfast would qualify as dessert if served at any other time of day. So stop with sugary cereals, muffins (let’s be honest, we all know that [...]

Read the full article →

Cardio Is Not the Key to Weight Loss & Fat Loss

November 12, 2009

Recently one of the UK’s top trainers, Paul Mort interrogated Men’s Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss. Q: First, can you tell us the basics about high-intensity training? Answer: This type of training is the result of years of study in the gym and in the research labs [...]

Read the full article →