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Video Q and A – The Best Foods To Burn Fat And Lose Weight

May 15, 2012 By Mandy Gibbons

Video Q and A – The Best Foods To Burn Fat And Lose Weight

In today’s ” Q and A’s”… I’m covering “The Best Foods To Burn Fat And Lose Weight” The answer to this is probably different to what you’re expecting – especially if you’re confused about how calories can affect your training efforts. I hope you enjoy today’s Q and A, and don’t forget to submit your […]

Filed Under: Fitness Q and A Tagged With: the best foods to burn fat

Q and A – How To Exercise Without Putting Extra Stress On Your Knees

May 15, 2012 By Mandy Gibbons

Q and A – How To Exercise Without Putting Extra Stress On Your Knees

In today Q and A Lesson I’m covering the Question “How To Exercise Without Putting Extra Strain On Your Knees”. I hope you enjoy’s today’s lesson.  Don’t forget to comment below! Take care…Hugs..   For a more detailed answer see Ross’s written response below.   Exercise is typically thought of as something you do to […]

Filed Under: Fitness Q and A Tagged With: exercises for bad knees, what exercises are best for bad knees

Q and A – Exercises That Burn The Most Calories

May 15, 2012 By Mandy Gibbons

In today’s ” Q and A’s”… I’m discussing “Exercises That Burn The Most Calories” If you think going flat-out on the tready is the only exercise option to maximize your calorie burning efforts when training… then think again. Grab these tips and apply them to your own workouts! Enjoy today’s Q and A, share it […]

Filed Under: Fitness Q and A Tagged With: burn the most calories, what exercises burn the most calories, what resistance training exercises burn the most calories

Q and A – Interval Training and What are the Best Intervals?

May 14, 2012 By Mandy Gibbons

Q and A – Interval Training and What are the Best Intervals?

What is the best interval? If you’re not familiar with interval training, it is where you perform an activity (commonly cardio) for a certain amount of time and then switch difficulty. For example you could walk on a treadmill at level 4 for 1 minute, switch to level 7 for one minute, and then repeat […]

Filed Under: Fitness Q and A Tagged With: cardio interval training, interval training workouts, The Best Intervals

Q and A – How do I Control my Cravings? – Part 2

May 13, 2012 By Mandy Gibbons

Q and A – How do I Control my Cravings? – Part 2

In today’s lesson Ross (VFT’s fitness expert and team member) is back with part 2 of… “How Do I Control My Cravings?” Discussing nutrients PLUS mental and emotional cravings. Enjoy… Hugs…   For a more detailed answer see Ross’s written response below.   Part one of this Q&A covered physiological hunger cravings and specific food […]

Filed Under: Fitness Q and A Tagged With: cravings, emotional cravings, emotional eating, how do I control my cravings, nutrient cravings

Q and A – How Do I Control My Cravings? – Part 1

May 12, 2012 By Mandy Gibbons

Q and A – How Do I Control My Cravings? – Part 1

In today’s Q and A lesson we’re answering your questions on ” How Do I Control My Cravings?” If cravings are driving you nuts and preventing you from reaching the body you want to achieve then make sure you read today’s Q and A. It’s a 2 part lesson. You can access Part 2 here: […]

Filed Under: Fitness Q and A Tagged With: cravings, how do I control my cravings, how to control cravings

Q and A – The Best Time To Exercise

May 11, 2012 By Mandy Gibbons

Q and A – The Best Time To Exercise

If you’ve been stressing yourself out concerned that you’re messing up with your training times then make sure you read today’s Q and A! In today’s “Q and A’s”… you’ll learn if exercising in the morning is REALLY the best time to train…? …And Does it matter what time of the day you workout? Even […]

Filed Under: Fitness Q and A

Q and A – What Time Is The Latest You Should Eat A Meal?

May 11, 2012 By Mandy Gibbons

Q and A – What Time Is The Latest You Should Eat A Meal?

In today’s ” Q and A’s”… I’m covering  “What Is The Latest Time You Should Eat A Meal?” Most folk think that there’s a specific time as a deadline… Well, here’s the thing, that’s not actually the case. And knowing the following could be key to helping you tweak your eating plan to ramp up […]

Filed Under: Fitness Q and A

Skinny Margaritas And The Best Skinny Alcoholic Drinks When Trying To Lose Weight

May 1, 2012 By Mandy Gibbons

Skinny margaritas, what are the “skinniest” drinks? And what’s the best alcoholic drink to have when trying to lose weight? When it comes to weight loss, most foods and drinks can be worked into a plan without too much difficulty. However, alcohol is one of the last things you want to consume if you are […]

Filed Under: Fitness Q and A

Isn’t There A List That Tells You What You Should And Shouldn’t Eat?

May 1, 2012 By Mandy Gibbons

Isn’t there a list that tells you what you should and shouldn’t eat? The simple answer to this question is yes, there is an overabundance of lists telling people what they should eat and shouldn’t, but the lists can be very different depending on who wrote them. For example, a list written by someone promoting […]

Filed Under: Fitness Q and A

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