The Best Cardio Intervals for Fat Loss: Part 2

• by Admin
• November 11th, 2009
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If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, [...]