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Q and A – Interval Training and What are the Best Intervals?

May 14, 2012 By Mandy Gibbons

Q and A – Interval Training and What are the Best Intervals?

What is the best interval? If you’re not familiar with interval training, it is where you perform an activity (commonly cardio) for a certain amount of time and then switch difficulty. For example you could walk on a treadmill at level 4 for 1 minute, switch to level 7 for one minute, and then repeat […]

Filed Under: Fitness Q and A Tagged With: cardio interval training, interval training workouts, The Best Intervals

It’s time, beautiful, to step it up…

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