Weight Loss

Q and A – Common Mistakes That Prevent Weight Loss and Fat Loss

June 13, 2011
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In the previous newsletter I discussed three common mistakes people make to sabotage their success Q and A – Your Weight Loss and Fat Loss Questions. Part 1 covered not planning for the long-term, not having a diet that fits with your lifestyle, and eating too little. Now let’s go right to my last 3 [...]

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Q and A – Your Weight Loss and Fat Loss Questions

June 9, 2011

A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about [...]

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The Best 16-Minute Workout EVER

August 15, 2010

[ Note: Another kick-butt article from Jon Benson ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style training has [...]

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FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

July 16, 2010

[ Note: Another kick-butt article from Jon Benson ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh… pesky little reported side-effects [...]

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3 tricks to suppress your appetite

July 11, 2010

[ Note: Another kick-butt article from Jon Benson ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First, you need to know this… And [...]

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3 Reasons Why Obesity Is… A Disease?

January 1, 2010

[ Note: Another kick butt article from Jon Benson ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only [...]

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Cardio Is Not the Key to Weight Loss & Fat Loss

November 12, 2009

Recently one of the UK’s top trainers, Paul Mort interrogated Men’s Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss. Q: First, can you tell us the basics about high-intensity training? Answer: This type of training is the result of years of study in the gym and in the research labs [...]

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