Have you ever felt like you’re training your butt off, but nothing is changing? Do you get frustrated because you’re spending hours on the treadmill or doing resistance exercises every day, every week and you’re not reducing body fat? In today’s lesson we’re focusing on why you’re “Training Hard and Still Not Able to Lose ...…
In the previous lesson I discussed three common mistakes people make to sabotage their success Q and A – Your Weight Loss and Fat Loss Questions. Part 1 covered not planning for the long-term, not having a diet that fits with your lifestyle, and eating too little. Now let’s go right to my last 3 ...…
A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about ...…
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