Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Posts Tagged ‘Weight Loss’

The Best 16-Minute Workout EVER

[ Note: Another kick-butt article from Jon Benson ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style training has put serious muscle [...]

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: Another kick-butt article from Jon Benson ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.
They gave it the thumbs-down.
Why?
Oh… pesky little reported side-effects like… (are you ready for this?)…
Heart [...]

3 tricks to suppress your appetite

[ Note: Another kick-butt article from Jon Benson ]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…
First, you need to know this…
And this will probably shock [...]

3 Reasons Why Obesity Is… A Disease?

[ Note: Another kick butt article from Jon Benson ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over [...]

Cardio Is Not the Key to Weight Loss & Fat Loss

Recently one of the UK’s top trainers, Paul Mort interrogated Men’s Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss.
Q: First, can you tell us the basics about high-intensity training?
Answer:
This type of training is the result of years of study in the gym and in the research labs and [...]