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Training Hard and Still Not Able to Lose Weight?

December 13, 2011 By Mandy Gibbons

Training Hard and Still Not Able to Lose Weight?

Have you ever felt like you’re training your butt off, but nothing is changing? Do you get frustrated because you’re spending hours on the treadmill or doing resistance exercises every day, every week and you’re not reducing body fat? In today’s lesson we’re focusing on why you’re “Training Hard and Still Not Able to Lose […]

Filed Under: Fitness Q and A Tagged With: lose weight, metabolism, not able to lose weight, overtraining, slow metabolism, Weight Loss

Q and A – Common Mistakes That Prevent Weight Loss and Fat Loss

June 13, 2011 By Mandy Gibbons

Q and A – Common Mistakes That Prevent Weight Loss and Fat Loss

In the previous lesson I discussed three common mistakes people make to sabotage their success Q and A – Your Weight Loss and Fat Loss Questions. Part 1 covered not planning for the long-term, not having a diet that fits with your lifestyle, and eating too little. Now let’s go right to my last 3 […]

Filed Under: Fitness Q and A Tagged With: lose fat, Mistakes That Prevent Fat Loss, Mistakes That Prevent Weight Loss, problem areas, Weight Loss

Q and A – Your Weight Loss and Fat Loss Questions

June 9, 2011 By Mandy Gibbons

Q and A – Your Weight Loss and Fat Loss Questions

A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about […]

Filed Under: Fitness Q and A Tagged With: diet, Fat Loss, Weight Loss, weight loss strategies, What are the best foods for weight loss, What is the best diet

It’s time, beautiful, to step it up…

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