Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

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Training Hard and Still Not Able to Lose Weight?

December 13, 2011 By Mandy Gibbons

Training Hard and Still Not Able to Lose Weight?

Have you ever felt like you’re training your butt off, but nothing is changing? Do you get frustrated because you’re spending hours on the treadmill or doing resistance exercises every day, every week and you’re not reducing body fat? In today’s lesson we’re focusing on why you’re “Training Hard and Still Not Able to Lose […]

Filed Under: Fitness Q and A Tagged With: lose weight, metabolism, not able to lose weight, overtraining, slow metabolism, Weight Loss

Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

November 17, 2009 By Mandy Gibbons

Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What […]

Filed Under: Fat Loss Tagged With: slow metabolism

It’s time, beautiful, to step it up…

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