Inadequately Planned Fitness Regime = Less Results

Let’s cut to the chase…

If you don’t set your program up to succeed – then you’re flushing your chances of reaching your fitness goals down the drain.

You’re probably thinking – “well how the hell do I do that?”

Don’t be dismayed because that’s what I’m here to show you!

I know you’ve heard this before, but it’s true. If you’re unorganised and don’t plan ahead for hiccups, roadblocks, meals etc … you’ll be up the creek without a paddle.

If your training regime` is planned well, then there will be less room for mistakes. Leaving you more time and energy to get in there and remain focused, helping you stay “in the zone” – so to speak – so you don’t lose the plot when things in life don’t go as you’d hoped.

The following is an example of some of the things that folk not only get concerned about, but also allow to get in the way of their fitness program. You could easily break down each of these points into their own categories and sub-points within them as well… if you want to really get into the nitty gritty of it.

Looking at the following it’s simple to see how easily it can become so overwhelming for you to start a new fitness program. Just browsing through this alone, is enough to send you into a frenzy of “where do I start?”

You can download or view a larger size of this chart here…

And more often than not…

Most folk trying to get their head around starting, let alone succeeding, with their workouts and nutrition spend a heck of a lot of time trying to find other ways to lose weight or get into shape… eg.. trying to find easier solutions, short-cuts and taking on more information overload, instead of just getting on with the job of actually focusing on the program they do have.

Think about it…

If you take every single thing listed in the above graph, then continue to spend time searching the internet for solutions on each one over and over – but never take any action - all you’ll be doing is giving yourself a one way ticket to frustration. You’ll be swimming around in circles getting nowhere. Day after day, year after year.

Even folk that have their own personal fitness trainer will waste time trying to find other solutions… pretty much ruining their own efforts, and the trainers efforts to help them reach their fitness goals. What a waste of money and time!

Imagine, whether they have a trainer or not, if they decided, they weren’t going to look at any other program. And actually just put into action the expertise they had on hand? Less time, better planning and more results.

If you had a quality fitness program laid out in front of you, that detailed everything from your eating through to what exercises and what resistance to perform. Why would you confuse yourself by throwing more stuff into the mix and making it even harder?

Whether it’s strategy or scheduling or whatever you want to call it, you need to get organised and get focused on making your fitness regime simpler and more straight forward so you can have a plan of attack to succeed.

Don’t worry what everyone else is doing (eg… your friend tells you he / she bought some crazy fad thing that they’re going to try), remember everyone’s needs are different. You don’t need another fad to add to your collection.

In the next lesson we’re going to cover if you could be “under valuing” your time?

Take care…
Mandy
VirtualFitnessTrainer.com
VFT – NO BS Fitness!