Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘Bodybuilding’ Category

Defeat Your Skinny Genetics: The 1 +1 Skinny Guy Transformation Program

It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pounds of muscle. But if you didn’t pack it on successfully last year, what makes you think this year is going to [...]

How To Gain Weight And Muscle – Even If You Are Under Weight

Here are four ‘little known’ how-to-action-steps that will show you how to gain weight and muscle, even if you are underweight!
Are you sick and tired of people telling you how to gain weight. It probably sounds like this:
“All you [...]

9 Easy-To-Make Muscle Building Recipes

Think putting yourself on a muscle building diet has to be a painful process? And that maybe muscle building recipes can be confusing? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going [...]

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
Free Weights vs. Machines vs. Bodyweight Exercises
For maximum muscle gain, the [...]

Weight Lifting Rules For Skinny Runts

You wake up in the morning and look in the mirror.  Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.
There are quite a few guys who simply have [...]

A Complete Body Workout With The Ultimate Mass Routine!

Are you looking to build some serious size, but can’t find much time to train due to a hectic, busy lifestyle? Then look no further, I have the routine for you!
The Ultimate Mass Routine
Muscle mass comes from hard work on the basic exercises, heavy weight, lower reps, taking each set to at least failure. It [...]